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Microwave Coffee Cup Scramble

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Quick Recipe

Prep Time: 1 minute
Cook Time: 75 to 90 seconds
Makes: 1 serving

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What You Need

2
EGGS
2
Tbsp. milk
2
Tbsp. shredded Cheddar cheese
Salt and pepper

Here’s How

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
  2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
  3. TOP with cheese; season with salt and pepper.

Insider Info

  • Microwave ovens vary. Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: protein , Vitamin D and choline

Good Source: Vitamin A, folate, calcium and iron

calories: 215
total fat: 15g
saturated fat: 6g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 389mg
sodium: 244mg
carbohydrates: 2g
dietary fiber: g
protein: 17g
vitamin A: 739.5IU
vitamin D: 100.3IU
folate: 51.1mcg
calcium: 194.4mg
iron: 1.9mg
choline: 258.4mg

vitamin C: mg
vitamin E: IU
trans fat: g
sugars: g
potassium: mg
magnesium: mg
selenium: mcg
phosphorus: mg
vitamin B12: mcg
vitamin K: mcg
vitamin B6: mg
copper: mg
vitamin B1 - thiamin: mg
manganese: mg
zinc: mg
vitamin B2 - riboflavin: mg
vitamin B3 - niacin: mg
omega 3: g
omega 6: g

show full nutrition info [+]