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Microwave Coffee Cup Scramble

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Quick Recipe

Prep Time: 1 minute
Cook Time: 45 to 60 seconds
Makes: 1 serving

What You Need

2
EGGS
2
Tbsp. milk
2
Tbsp. shredded Cheddar cheese
 
Salt and pepper

Here’s How

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
  2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
  3. TOP with cheese; season with salt and pepper.

Insider Info

  • Microwave ovens vary. Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: protein and choline

Good Source: vitamin A, vitamin D, folate, calcium and iron

calories: 215
total fat: 15g
saturated fat: 6g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 440mg
sodium: 240mg
carbohydrates: 2g
dietary fiber: 0g
protein: 17g
vitamin A: 686.2IU
vitamin D: 49.8IU
folate: 51.1mcg
calcium: 190.5mg
iron: 1.9mg
choline: 258.4mg

vitamin C: .1mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 2g
potassium: 193.6mg
magnesium: 19.3mg
selenium: 34.4mcg
phosphorus: 292.0mg
vitamin B12: 1.5mcg
vitamin K: .8mcg
vitamin B6: .2mg
copper: .1mg
vitamin B1 - thiamin: .1mg
manganese: .0mg
zinc: 1.7mg
vitamin B2 - riboflavin: .6mg
vitamin B3 - niacin: .1mg
omega 3: .1g
omega 6: 1.4g