Microwave Denver Scramble Slider

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Prep Time: 3 minutes
Cook Time: 1-1/2 minutes
Makes: 1 serving

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What You Need

2	Tbsp. chopped red or green bell peppers
1	Tbsp. chopped onion
1	EGG
1	thin slice deli ham, chopped (1 ounce)
1	Tbsp. water
1	slider-size bun or whole wheat English muffin, split, toasted
	Ketchup (optional)

Here’s How

PLACE peppers and onions in 8-oz. ramekin or custard cup. MICROWAVE on HIGH 30 seconds; stir. ADD egg, ham and water, beat until egg is blended.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper, if desired.
SERVE in bun.

Insider Info

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein, Vitamin D, and choline

Good source: Vitamin A, folate, calcium, and iron

calories: 204
total fat: 7g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 197mg
sodium: 488mg
carbohydrates: 22g
dietary fiber: 2g
protein: 14g
vitamin A: 853.4IU
vitamin D: 81.0IU
folate: 74.0mcg
calcium: 112.1mg
iron: 2.5mg
choline: 127.2mg

vitamin C: 29.4mg
vitamin E: IU
trans fat: 0g
sugars: 5g
potassium: 122.9mg
magnesium: 9.4mg
selenium: 15.4mcg
phosphorus: 106.7mg
vitamin B12: 0.5mcg
vitamin K: 1.1mcg
vitamin B6: 0.2mg
copper: 0mg
vitamin B1 - thiamin: 0.3mg
manganese: 0.1mg
zinc: 0.7mg
vitamin B2 - riboflavin: 0.4mg
vitamin B3 - niacin: 1.7mg
omega 3: 0g
omega 6: 1.0g

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