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Microwave Denver Scramble Slider

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Quick Recipe

Prep Time: 3 minutes
Cook Time: 1-1/2 minutes
Makes: 1 serving

What You Need

 

2

Tbsp. chopped red or green bell peppers

1

Tbsp. chopped onion

1

EGG

1

thin slice deli ham, chopped (1 ounce)

1

Tbsp. water

1

slider-size bun or whole wheat English muffin, split, toasted

 

Ketchup (optional)

Here’s How

  1. PLACE peppers and onions in 8-oz. ramekin or custard cup.  MICROWAVE on HIGH 30 seconds; stir.  ADD egg, ham and water, beat until egg is blended.
  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper, if desired.
  3. SERVE in bun.

Insider Info

  • Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave. 
  • Microwave ovens vary.  Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein, Vitamin D, and choline

Good source: Vitamin A, folate, calcium, and iron  

calories: 204
total fat: 7g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 197mg
sodium: 488mg
carbohydrates: 22g
dietary fiber: 2g
protein: 14g
vitamin A: 853.4IU
vitamin D: 81.0IU
folate: 74.0mcg
calcium: 112.1mg
iron: 2.5mg
choline: 127.2mg

vitamin C: 29.4mg
vitamin E: IU
trans fat: 0g
sugars: 5g
potassium: 122.9mg
magnesium: 9.4mg
selenium: 15.4mcg
phosphorus: 106.7mg
vitamin B12: 0.5mcg
vitamin K: 1.1mcg
vitamin B6: 0.2mg
copper: 0mg
vitamin B1 - thiamin: 0.3mg
manganese: 0.1mg
zinc: 0.7mg
vitamin B2 - riboflavin: 0.4mg
vitamin B3 - niacin: 1.7mg
omega 3: 0g
omega 6: 1.0g

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