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Microwave Egg, Canadian Bacon 'N' Cheese Muffin

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Quick Recipe

Prep Time: 1 minute
Cook Time: 1 minute
Makes: 1 serving

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What You Need

1

slice Canadian bacon or thin slice deli ham  

1

EGG, beaten

 

Shredded Cheddar cheese

1

wheat English muffin, split, toasted

Here’s How

  1. LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.
  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.
  3. TOP with cheese.  SERVE on English muffin.

Enjoy

  • Top with sliced tomato.

Insider Info

  • Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave. 
  • Microwave ovens vary.  Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein, calcium, and choline

Good source: fiber, Vitamin D, folate, and iron 

Nutrition information per serving including 1 TBSP cheese (salt and pepper not included)

calories: 265
total fat: 10g
saturated fat: 4g
polyunsaturated fat: 2g
monounsaturated fat: 3g
cholesterol: 203mg
sodium: 637mg
carbohydrates: 27g
dietary fiber: 4g
protein: 18g
vitamin A: 344.1IU
vitamin D: 64.9IU
folate: 57.9mcg
calcium: 255.4mg
iron: 2.7mg
choline: 149.5mg

vitamin C: 0mg
vitamin E: 0IU
trans fat: 0g
sugars: 6g
potassium: 283.3mg
magnesium: 58.2mg
selenium: 47.9mcg
phosphorus: 370.0mg
vitamin B12: 0.6mcg
vitamin K: 1.0mcg
vitamin B6: 0.3mg
copper: 0.2mg
vitamin B1 - thiamin: 0.4mg
manganese: 1.2mg
zinc: 2.2mg
vitamin B2 - riboflavin: 0.4mg
vitamin B3 - niacin: 7.4mg
omega 3: 0.1g
omega 6: 1.5g

show full nutrition info [+]