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Microwave Egg 'N' Ham Muffin

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Quick Recipe

Prep Time: 2 minutes
Cook Time: 30 seconds
Makes: 1 serving

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What You Need

1

thin slice deli ham (1 ounce)

1

wheat English muffin, split, toasted

1

HARD-BOILED EGG, sliced

1

Tbsp. shredded mozzarella or Italian cheese blend

 

Sliced tomatoes (optional)

 

Dijon-mayonnaise spread (optional)

Here’s How

  1. ARRANGE ham slice onto muffin bottom.  TOP with egg slices; season with salt and pepper, if desired.  SPRINKLE with cheese.  MICROWAVE on HIGH 30 seconds until warm and cheese melts. Cover with muffin Top.    
  2. SERVE with tomato and spread, if desired.

Video Demonstration

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Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make PERFECT HARD-BOILED EGGS.

Play this video

Insider Info

  • Microwave ovens vary.  Cook time may need to be adjusted.
  • Very fresh eggs can be difficult to peel.  To ensure easily peeled eggs, buy and refrigerate them a week to 10 days in advance of cooking.  This brief "breather" allows the eggs time to take in air, which helps separate the membranes from the shell.
  • Hard-cooked eggs are easiest to peel right after cooling.  Cooling causes the egg to contract slightly in the shell.
  • To peel a hard-cooked egg:  Gently tap egg on countertop until shell is finely crackled all over.  Roll egg between hands to loosen shell.  Starting peeling at large end, holding egg under cold running water to help ease the shell off.
  • Hard-cooked egg storage time:  In the shell, hard-cooked eggs can be refrigerated safely up to one week.  Refrigerate in their original carton to prevent odor absorption.  Once peeled, eggs should be eaten that day.

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Nutrition Information

Per Serving

Excellent source: protein, calcium, and choline

Good source: fiber, Vitamin D, folate, and iron  

Nutrition information per serving (salt, pepper, tomato, Dijon-mayonnaise spread not included):

calories: 260
total fat: 9g
saturated fat: 3g
polyunsaturated fat: 2g
monounsaturated fat: 3g
cholesterol: 201mg
sodium: 663mg
carbohydrates: 28g
dietary fiber: 4g
protein: 18g
vitamin A: 316.0IU
vitamin D: 42.1IU
folate: 56.6mcg
calcium: 254.5mg
iron: 2.9mg
choline: 135.6mg

vitamin C: 4.9mg
vitamin E: 0.8IU
trans fat: 0g
sugars: 7g
potassium: 214.3mg
magnesium: 54.7mg
selenium: 43.1mcg
phosphorus: 322.1mg
vitamin B12: 0.6mcg
vitamin K: 0.9mcg
vitamin B6: 0.2mg
copper: 0.2mg
vitamin B1 - thiamin: 0.2mg
manganese: 1.2mg
zinc: 1.9mg
vitamin B2 - riboflavin: 0.3mg
vitamin B3 - niacin: 5.8mg
omega 3: 0.1g
omega 6: 1.4g

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