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Microwave Egg & Veggie Breakfast Bowl

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Quick Recipe

Prep Time: 4 minutes
Cook Time: 1 minute
Makes: 1 serving

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What You Need

1

EGG

1

Tbsp. water

2

Tbsp. thinly sliced baby spinach

2

Tbsp. chopped mushrooms

 

Shredded mozzarella cheese

 

Sliced grape or cherry tomatoes

Here’s How

  1. COAT 8-oz. ramekin or custard cup with cooking spray.  ADD egg, water, spinach and mushrooms; beat until blended. 
  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
  3. TOP with cheese and tomatoes.

Insider Info

  • Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave. 
  • Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: choline

Good source: protein, Vitamin A and Vitamin D

calories: 102
total fat: 6g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 190mg
sodium: 122mg
carbohydrates: 2g
dietary fiber: 1g
protein: 9g
vitamin A: 792.4IU
vitamin D: 42.7IU
folate: 30.8mcg
calcium: 86.6mg
iron: 1.1mg
choline: 130.3mg

vitamin C: 5.7mg
vitamin E: 0IU
trans fat: 0g
sugars: 1.3g
potassium: 184.1mg
magnesium: 12.5mg
selenium: 17.3mcg
phosphorus: 151.7mg
vitamin B12: 0.6mcg
vitamin K: 2.9mcg
vitamin B6: 0.1mg
copper: 0.1mg
vitamin B1 - thiamin: 0.1mg
manganese: 0.1mg
zinc: 1.0mg
vitamin B2 - riboflavin: 0.3mg
vitamin B3 - niacin: 2.7mg
omega 3: 0.1g
omega 6: 0.9g

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