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Microwave Mexican Coffee Cup Scramble

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Quick Recipe

Prep Time: 1 minute
Cook Time: 2 minutes
Makes: 1 serving

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What You Need

1/2

cup frozen shredded hash browns

1

EGG

1

Tbsp. water

 

Black bean & corn salsa

 

Shredded Mexican cheese blend

Here’s How

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD hash browns.  MICROWAVE on HIGH 1 minute.  Add egg and water; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE
    until egg is almost set, 15 to 30 seconds longer.
  2. SEASON with salt and pepper, if desired.  TOP with salsa and cheese. 

Insider Info

  • Microwave ovens vary.  Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: Vitamin A, Vitamin D, calcium, and iron

calories: 228
total fat: 10g
saturated fat: 4g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 199mg
sodium: 320mg
carbohydrates: 23g
dietary fiber: 2g
protein: 12g
vitamin A: 520.0IU
vitamin D: 41.0IU
folate: 27.7mcg
calcium: 138.9mg
iron: 2.3mg
choline: 125.6mg

vitamin C: 12.2mg
vitamin E: 0IU
trans fat: 0g
sugars: 1.2g
potassium: 368.3mg
magnesium: 17.7mg
selenium: 16.0mcg
phosphorus: 148.4mg
vitamin B12: 0.5mcg
vitamin K: 0.2mcg
vitamin B6: 0.2mg
copper: 0.1mg
vitamin B1 - thiamin: 0.1mg
manganese: 0.2mg
zinc: 1.0mg
vitamin B2 - riboflavin: 0.2mg
vitamin B3 - niacin: 3.6mg
omega 3: 0.1g
omega 6: 1.1g

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