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Microwave Veggie Nut Coffee Cup Scramble

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Quick Recipe

Prep Time: 4 minutes
Cook Time: 1 minute
Makes: 1 serving

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What You Need

1

EGG

1

Tbsp. water

1/4

cup chopped broccoli

1/4

cup chopped mushrooms

 

Shredded mozzarella or fontina cheese

 

Chopped, toasted walnuts

Here’s How

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD egg, water, broccoli and mushrooms;
    beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
  2. SEASON with salt and pepper, if desired.  TOP with cheese and walnuts. 

Insider Info

  • Microwave ovens vary.  Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: Vitamin A, Vitamin D, folate and calcium

calories: 155
total fat: 11g
saturated fat: 3g
polyunsaturated fat: 5g
monounsaturated fat: 3g
cholesterol: 190mg
sodium: 128mg
carbohydrates: 4g
dietary fiber: 2g
protein: 11g
vitamin A: 717.5IU
vitamin D: 43.3IU
folate: 60.5mcg
calcium: 109.6mg
iron: 1.5mg
choline: 138.3mg

vitamin C: 22.5mg
vitamin E: 0IU
trans fat: 0g
sugars: 1g
potassium: 246.3mg
magnesium: 28.1mg
selenium: 20.0mcg
phosphorus: 196.0mg
vitamin B12: 0.6mcg
vitamin K: 32.1mcg
vitamin B6: 0.2mg
copper: 0.2mg
vitamin B1 - thiamin: 0.1mg
manganese: 0.4mg
zinc: 1.4mg
vitamin B2 - riboflavin: 0.4mg
vitamin B3 - niacin: 3.5mg
omega 3: 0.8g
omega 6: 3.7g

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