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Mini breakfast Pita Pizzas

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Prep Time: 5 minutes
Cook Time: 15 minutes
Makes: 4 servings

Quick Recipe

What You Need

8
oz. turkey breakfast sausages, casings removed
6
EGGS, beaten
1/2
cup pizza sauce
4
whole wheat pita breads (6-inch)
1
cup shredded part-skim mozzarella cheese (4 oz.)

Here’s How

  1. HEAT oven to 450°F. COAT large nonstick skillet with cooking spray. COOK sausage over medium heat, breaking into crumbles, until browned and cooked through. POUR OFF drippings; return to heat.
  2. POUR eggs over sausage in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.
  3. SPREAD 2 Tbsp. pizza sauce on each pita bread; place on baking sheet(s). TOP with eggs and cheese, dividing evenly. BAKE in 450°F oven until cheese is melted, about 5 minutes.

Enjoy

  • Sprinkle pizzas with crushed red pepper and dried oregano leaves.

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Nutrition Information

Per Serving

Excellent Source: protein, fiber, choline, calcium and iron

Good Source: vitamin A and folate

calories: 511
total fat: 25g
saturated fat: 8g
polyunsaturated fat: 5g
monounsaturated fat: 8g
cholesterol: 424mg
sodium: 985mg
carbohydrates: 40g
dietary fiber: 5g
protein: 32g
vitamin A: 721.4IU
vitamin D: 30.0IU
folate: 65.9mcg
calcium: 291.0mg
iron: 4.3mg
choline: 228.5mg

vitamin C: 3.8mg
vitamin E: 2.0IU
trans fat: 0g
sugars: 1.8g
potassium: 477.5mg
magnesium: 76.2mg
selenium: 56.5mcg
phosphorus: 510.1mg
vitamin B12: 2.1mcg
vitamin K: 2.4mcg
vitamin B6: .5mg
copper: .4mg
vitamin B1 - thiamin: .3mg
manganese: 1.2mg
zinc: 4.5mg
vitamin B2 - riboflavin: .6mg
vitamin B3 - niacin: 4.4mg
omega 3: .3g
omega 6: 4.2g