Mini Cheddar Quiche Bites

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Prep Time: 10 minutes
Cook Time: 12 to 15 minutes
Makes: 24 mini-quiches

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What You Need

1/4 to 1/2	cup panko or regular bread crumbs
Custard:
4	EGGS
1/3	cup half-and-half
1/4	tsp. salt
1/8	tsp. pepper
1-1/4	cups shredded Cheddar cheese (5 oz.)

Here’s How

HEAT oven to 350°F. Generously SPRAY 24 mini-muffin cups with cooking spray. Pat 1/2 to 1 teaspoon crumbs in the bottom of each muffin cup. Tap muffin pan to lightly coat sides of each muffin cup.
BEAT eggs, half-and-half, salt and pepper in medium bowl until blended. ADD cheese; mix well. SPOON evenly into mini-muffin cups, about 1 tablespoon each.
BAKE in 350°F oven until just set, 12 to 15 minutes. COOL on rack 5 minutes. LOOSEN quiches from sides of muffin cups with a thin knife. REMOVE from cups; serve warm.

Enjoy

Leftovers are good cold or reheated briefly in the oven or microwave. Great for snacking or a quick breakfast on the run.

Insider Info

For added flavor, add 1/3 to 1/2 cup cooked crumbled bacon, sausage or chopped ham with cheese.

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Nutrition Information

Per Serving

Excellent source: protein, calcium, and choline

Good source: Vitamin A, and Vitamin D

calories: 258
total fat: 19g
saturated fat: 10g
polyunsaturated fat: 1g
monounsaturated fat: 6g
cholesterol: 231mg
sodium: 453mg
carbohydrates: 5g
dietary fiber: 0g
protein: 16g
vitamin A: 695.4IU
vitamin D: 51.1IU
folate: 30.5mcg
calcium: 304.7mg
iron: 1.2mg
choline: 135.1mg

vitamin C: mg
vitamin E: IU
trans fat: g
sugars: g
potassium: mg
magnesium: mg
selenium: mcg
phosphorus: mg
vitamin B12: mcg
vitamin K: mcg
vitamin B6: mg
copper: mg
vitamin B1 - thiamin: mg
manganese: mg
zinc: mg
vitamin B2 - riboflavin: mg
vitamin B3 - niacin: mg
omega 3: g
omega 6: g

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