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Mini Frittata Crostini

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recipe image

Prep Time: 20 minutes
Cook Time: 20 to 23 minutes
Makes: 3 dozen

What You Need

6
EGGS
1/2
cup milk
1/4
tsp. salt
1/8
tsp. pepper
1
cup shredded Cheddar cheese (4 oz.)
3/4
cup finely chopped zucchini
1/4
cup finely chopped red bell pepper
2
Tbsp. finely chopped red onion
CROSTINI:
36
thin baguette slices (1/4-inch)
3
Tbsp. olive oil
3/4
cup chive & onion spreadable cream cheese

Here’s How

  1. CROSTINI: HEAT oven to 375°F. BRUSH both sides of bread slices lightly with olive oil; place in single layer on baking sheets. BAKE in 375°F oven until lightly toasted, about 10 minutes; cool on wire racks.
  2. Reduce oven setting to 350°F. COAT 36 mini muffin cups (1-3/4 x 3/4-inch) with cooking spray.
  3. BEAT eggs, milk, salt and pepper in medium bowl until blended. ADD cheese, zucchini, bell pepper and onion; mix well. SPOON about 1 Tbsp. egg mixture into each muffin cup.
  4. BAKE in 350°F oven until just set, 10 to 13 minutes. COOL on wire rack 5 minutes; remove from cups.
  5. To serve, SPREAD about 1 tsp. cream cheese on each crostini; top with a mini frittata.

Insider Info

  • Make ahead: Crostini can be toasted the day before; cool completely and store in airtight container.
  • Pressed for time? Recipe can be made with purchased crostini.
  • Mini muffin pans: If you don't have pans with 36 cups, bake frittatas in batches.
  • Lighter Option: Recipe can be made with reduced-fat cheese, if desired.

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Nutrition Information

Per Serving

Good Source: protein and folate

calories: 145
total fat: 5g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 43mg
sodium: 291mg
carbohydrates: 19g
dietary fiber: 1g
protein: 6g
vitamin A: 192.5IU
vitamin D: 4.7IU
folate: 46.6mcg
calcium: 45.3mg
iron: 1.3mg
choline: 27.4mg

vitamin C: 1.9mg
vitamin E: .5IU
trans fat: 0g
sugars: 2g
potassium: 69.8mg
magnesium: 11.9mg
selenium: 11.8mcg
phosphorus: 73.1mg
vitamin B12: .1mcg
vitamin K: 1.1mcg
vitamin B6: .0mg
copper: .1mg
vitamin B1 - thiamin: .1mg
manganese: .2mg
zinc: .5mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: 1.6mg
omega 3: .0g
omega 6: .5g