Mini Italian Breakfast Casseroles

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Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 4 servings

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What You Need

4	EGGS
3	Tbsp. milk
1	Tbsp. grated Parmesan cheese
	Dash pepper
1	cup baby spinach, chopped
4	slices ham OR 8 thin slices prosciutto (about 4 oz.)

Here’s How

HEAT oven to 350°F. WHISK eggs, milk, 1Tbsp. cheese and pepper in medium bowl until blended. ADD spinach; stir to mix.
LINE four greased 10-ounce ramekins or custard cups with ham, pressing against bottoms and sides. DIVIDE egg mixture among ramekins; place in baking pan.
BAKE in center of 350°F oven until custard is just set, about 20 minutes. REMOVE from oven; let stand 5 minutes. SPRINKLE with cheese.

Video Demonstration

Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make BREAKFAST BAKED EGGS. Also, check out some of our great variations!

Play this video

Insider Info

Cut slits in ham slices as needed to make it lie flat against the ramekins.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: Vitamin A

calories: 115
total fat: 6 g
saturated fat: 2 g
polyunsaturated fat: 1 g
monounsaturated fat: 2 g
cholesterol: 226 mg
sodium: 404 mg
carbohydrates: 2 g
dietary fiber: 0 g
protein: 13 g
vitamin A: 485.0 IU
vitamin D: 22.4 IU
folate: 24.2 mcg
calcium: 59.7 mg
iron: 1.3 mg
choline: 145.3 mg

vitamin C: 0.88mg
vitamin E: 0.61IU
trans fat: 0.03g
sugars: 0.75g
potassium: 271mg
magnesium: 14mg
selenium: 25mcg
phosphorus: 200.28mg
vitamin B12: 0.64mcg
vitamin K: 0.20mcg
vitamin B6: 0.20mg
copper: 0.18mg
vitamin B1 - thiamin: 0.12mg
manganese: 0.02mg
zinc: 1.27mg
vitamin B2 - riboflavin: 0.33mg
vitamin B3 - niacin: 1.66mg
omega 3: 0.06g
omega 6: 0.86g

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