Mini Wonton Quiches

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Prep Time: 20 minutes
Cook Time: 12 to 15 minutes
Makes: 2 dozen

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What You Need

24	wonton wrappers (3-1/4 x 3-inch)
4	EGGS
1	Tbsp. all-purpose flour
3	Tbsp. finely chopped ham (1 oz.)
2	Tbsp. finely chopped green onion
2	Tbsp. finely chopped red bell pepper

Here’s How

HEAT oven to 350°F. COAT 24 mini muffin cups (1-3/4 x 3/4-inch) with cooking spray. Gently PRESS 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
BEAT eggs and flour in medium bowl until blended. ADD ham, green onion and bell pepper; mix. SPOON about 1/2 Tbsp. egg mixture into each wonton-lined muffin cup.
BAKE in center of 350°F oven until filling is set, 12 to 15 minutes.

Video Demonstration

Enjoy

Serve with sweet and sour sauce and hot mustard.

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Nutrition Information

Per Serving

calories: 38
total fat: 1g
saturated fat: 0g
polyunsaturated fat: 0g
monounsaturated fat: 0g
cholesterol: 32mg
sodium: 68mg
carbohydrates: 5g
dietary fiber: 0g
protein: 2g
vitamin A: 76.1IU
vitamin D: 7.1IU
folate: 12.1mcg
calcium: 9.0mg
iron: 0.5mg
choline: 22.0mg

vitamin C: 1.1mg
vitamin E: 0.2IU
trans fat: 0g
sugars: 0g
potassium: 25.2mg
magnesium: 3.1mg
selenium: 5.4mcg
phosphorus: 27.1mg
vitamin B12: 0.1mcg
vitamin K: 1.1mcg
vitamin B6: 0.0mg
copper: 0mg
vitamin B1 - thiamin: 0.1mg
manganese: 0.1mg
zinc: 0.2mg
vitamin B2 - riboflavin: 0.1mg
vitamin B3 - niacin: 1.0mg
omega 3: 0g
omega 6: 0.2g

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