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Mini Wonton Quiches

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Prep Time: 20 minutes
Cook Time: 12 to 15 minutes
Makes: 2 dozen

What You Need

24
wonton wrappers (3-1/4 x 3-inch)
4
EGGS
1
Tbsp. all-purpose flour
3
Tbsp. finely chopped ham (1 oz.)
2
Tbsp. finely chopped green onion
2
Tbsp. finely chopped red bell pepper

Here’s How

  1. HEAT oven to 350°F. COAT 24 mini muffin cups (1-3/4 x 3/4-inch) with cooking spray. Gently PRESS 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
  2. BEAT eggs and flour in medium bowl until blended. ADD ham, green onion and bell pepper; mix. SPOON about 1/2 Tbsp. egg mixture into each wonton-lined muffin cup.
  3. BAKE in center of 350°F oven until filling is set, 12 to 15 minutes.

Enjoy

    • Serve with sweet and sour sauce and hot mustard.

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      Nutrition Information

      Per Serving

      calories: 38
      total fat: 1g
      saturated fat: 0g
      polyunsaturated fat: 0g
      monounsaturated fat: 0g
      cholesterol: 37mg
      sodium: 68mg
      carbohydrates: 5g
      dietary fiber: 0g
      protein: 2g
      vitamin A: 71.6IU
      vitamin D: 2.9IU
      folate: 12.1mcg
      calcium: 8.7mg
      iron: .5mg
      choline: 22.0mg

      vitamin C: 1.1mg
      vitamin E: .2IU
      trans fat: 0g
      sugars: 0g
      potassium: 24.9mg
      magnesium: 3.1mg
      selenium: 5.5mcg
      phosphorus: 26.5mg
      vitamin B12: .1mcg
      vitamin K: 1.1mcg
      vitamin B6: .0mg
      copper: .0mg
      vitamin B1 - thiamin: .1mg
      manganese: .1mg
      zinc: .2mg
      vitamin B2 - riboflavin: .1mg
      vitamin B3 - niacin: .5mg
      omega 3: .0g
      omega 6: .2g