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Omelet-in-a-Bun

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Quick Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 1 to 2 servings

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What You Need

1/2
cup frozen tri-color pepper mixture
2
tsp. butter, DIVIDED
2
EGGS
2
Tbsp. water
1/8
tsp. salt
Dash pepper
1
slice provolone cheese, cut in half
1
whole wheat OR white hoagie-style bun, toasted

Here’s How

  1. SAUTÉ pepper mixture in 1 tsp. butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until tender, about 2 minutes. REMOVE from pan. CLEAN pan.
  2. BEAT eggs, water, salt and pepper in small bowl until blended. HEAT remaining 1 tsp. butter in same pan over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
  3. GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
  4. When top surface of eggs is thickened and no visible liquid egg remains, SPOON peppers down center of omelet; top with cheese. FOLD omelet sides in with turner; slide omelet into bun. CUT in half.

Video Demonstration

Enjoy

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Nutrition Information

Per Serving

Excellent source: fiber, protein, Vitamin A, Vitamin D, folate, calcium, iron and choline

calories: 496
total fat: 28g
saturated fat: 13g
polyunsaturated fat: 4g
monounsaturated fat: 9g
cholesterol: 412mg
sodium: 994mg
carbohydrates: 38g
dietary fiber: 6g
protein: 26g
vitamin A: 1,283.1IU
vitamin D: 93.3IU
folate: 79.5mcg
calcium: 346.3mg
iron: 3.9mg
choline: 274.4mg

vitamin C: mg
vitamin E: IU
trans fat: g
sugars: g
potassium: mg
magnesium: mg
selenium: mcg
phosphorus: mg
vitamin B12: mcg
vitamin K: mcg
vitamin B6: mg
copper: mg
vitamin B1 - thiamin: mg
manganese: mg
zinc: mg
vitamin B2 - riboflavin: mg
vitamin B3 - niacin: mg
omega 3: g
omega 6: g

show full nutrition info [+]