Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein, vitamin A, folate and choline
Good Source: fiber and iron
calories: 341
total fat: 15g
saturated fat: 3g
polyunsaturated fat: 2g
monounsaturated fat: 8g
cholesterol: 317mg
sodium: 308mg
carbohydrates: 36g
dietary fiber: 3g
protein: 16g
vitamin A: 3,097.6IU
vitamin D: 26.2IU
folate: 148.7mcg
calcium: 73.5mg
iron: 3.2mg
choline: 195.9mg
vitamin C: 25.1mg
vitamin E: 3.2IU
trans fat: 0g
sugars: 4g
potassium: 357.2mg
magnesium: 43.0mg
selenium: 24.4mcg
phosphorus: 231.4mg
vitamin B12: 1.0mcg
vitamin K: 36.1mcg
vitamin B6: .2mg
copper: .
vitamin B1 - thiamin: .4mg
manganese: .1mg
zinc: 1.5mg
vitamin B2 - riboflavin: .6mg
vitamin B3 - niacin: 2.8mg
omega 3: .1g
omega 6: 1.7g