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PB&J Crunchy French Toast

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Quick Recipe

Prep Time: 5 minutes
Cook Time: 4 to 6 minutes
Makes: 2 servings

What You Need

2
EGGS
3
Tbsp. milk
4
slices day-old bread
1/2
cup finely chopped peanuts

Here’s How

  1. BEAT eggs and milk in shallow dish until blended. SOAK 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts to coat both sides.
  2. COAT large nonstick skillet with cooking spray; heat over medium heat until hot. PLACE 2 bread slices in skillet. COOK over medium to medium-low heat until golden brown and no visible liquid egg remains, 2 to 3 minutes per side. Adjust heat as necessary so that peanuts do not burn.
  3. CLEAN skillet. REPEAT to cook remaining bread.

Enjoy

  • Sprinkle with powdered sugar; serve with spreadable fruit, fresh fruit or fruit syrup.

Insider Info

  • Substitute: chopped pecans can be substituted for the peanuts.

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Nutrition Information

Per Serving

Excellent Source: protein, folate, choline and iron

Good Source: fiber and calcium

calories: 429
total fat: 25g
saturated fat: 5g
polyunsaturated fat: 7g
monounsaturated fat: 11g
cholesterol: 213mg
sodium: 422mg
carbohydrates: 35g
dietary fiber: 4g
protein: 20g
vitamin A: 286.7IU
vitamin D: 27.3IU
folate: 133.1mcg
calcium: 148.5mg
iron: 3.6mg
choline: 156.8mg

vitamin C: .0mg
vitamin E: 4.7IU
trans fat: .0g
sugars: 5g
potassium: 391.5mg
magnesium: 84.3mg
selenium: 27.8mcg
phosphorus: 297.2mg
vitamin B12: .7mcg
vitamin K: 1.7mcg
vitamin B6: .2mg
copper: .4mg
vitamin B1 - thiamin: .4mg
manganese: 1.0mg
zinc: 2.2mg
vitamin B2 - riboflavin: .5mg
vitamin B3 - niacin: 7.2mg
omega 3: .1g
omega 6: 7.0g