PB&J Crunchy French Toast

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Prep Time: 5 minutes
Cook Time: 4 to 6 minutes
Makes: 2 servings

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What You Need

2	EGGS
3	Tbsp. milk
4	slices day-old bread
1/2	cup finely chopped peanuts

Here’s How

BEAT eggs and milk in shallow dish until blended. SOAK 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts to coat both sides.
COAT large nonstick skillet with cooking spray; heat over medium heat until hot. PLACE 2 bread slices in skillet. COOK over medium to medium-low heat until golden brown and no visible liquid egg remains, 2 to 3 minutes per side. Adjust heat as necessary so that peanuts do not burn.
CLEAN skillet. REPEAT to cook remaining bread.

Video Demonstration

Enjoy

Sprinkle with powdered sugar; serve with spreadable fruit, fresh fruit or fruit syrup.

Insider Info

Substitute: chopped pecans can be substituted for the peanuts.

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Nutrition Information

Per Serving

Excellent Source: protein, folate, choline and iron

Good Source: fiber, Vitamin D and calcium

calories: 429
total fat: 25g
saturated fat: 5g
polyunsaturated fat: 7g
monounsaturated fat: 11g
cholesterol: 188mg
sodium: 424mg
carbohydrates: 35g
dietary fiber: 4g
protein: 20g
vitamin A: 313.5IU
vitamin D: 52IU
folate: 133mcg
calcium: 150.7mg
iron: 3.6mg
choline: 156.8mg

vitamin C: 0.05mg
vitamin E: IU
trans fat: 0.03g
sugars: 5g
potassium: 391mg
magnesium: 84mg
selenium: 27mcg
phosphorus: 300mg
vitamin B12: 0.57mcg
vitamin K: 1.8mcg
vitamin B6: 0.23mg
copper: 0.41mg
vitamin B1 - thiamin: 0.42mg
manganese: 1.02mg
zinc: 2mg
vitamin B2 - riboflavin: 0.47mg
vitamin B3 - niacin: 7mg
omega 3: 0.12g
omega 6: 7g

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