Average Rating
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Nutrition Information
Per Serving
Good Source: protein, fiber, folate, choline and iron
calories: 586
total fat: 36g
saturated fat: 9g
polyunsaturated fat: 9g
monounsaturated fat: 16g
cholesterol: 121mg
sodium: 309mg
carbohydrates: 65g
dietary fiber: 2g
protein: 6g
vitamin A: 311.2IU
vitamin D: 8.8IU
folate: 45.4mcg
calcium: 39.1mg
iron: 1.8mg
choline: 78.3mg
vitamin C: .8mg
vitamin E: 1.2IU
trans fat: 2g
sugars: 31g
potassium: 150.6mg
magnesium: 34.2mg
selenium: 14.6mcg
phosphorus: 124.2mg
vitamin B12: .3mcg
vitamin K: 8.1mcg
vitamin B6: .1mg
copper: .3mg
vitamin B1 - thiamin: .3mg
manganese: 1.1mg
zinc: 1.3mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: 1.2mg
omega 3: .5g
omega 6: 8.2g