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Nutrition Information
Per Serving
Good Source: folate
calories: 206
total fat: 14g
saturated fat: 3g
polyunsaturated fat: 4g
monounsaturated fat: 6g
cholesterol: 26mg
sodium: 148mg
carbohydrates: 18g
dietary fiber: 1g
protein: 3g
vitamin A: 30.9IU
vitamin D: 2.3IU
folate: 46.2mcg
calcium: 6.7mg
iron: 1.2mg
choline: 17.0mg
vitamin C: .6mg
vitamin E: .3IU
trans fat: 2g
sugars: 0g
potassium: 29.0mg
magnesium: 5.4mg
selenium: 9.1mcg
phosphorus: 33.7mg
vitamin B12: .0mcg
vitamin K: 6.9mcg
vitamin B6: .0mg
copper: .0mg
vitamin B1 - thiamin: .2mg
manganese: .2mg
zinc: .2mg
vitamin B2 - riboflavin: .1mg
vitamin B3 - niacin: 1.4mg
omega 3: .2g
omega 6: 3.5g