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Nutrition Information
calories: 226
total fat: 19g
saturated fat: 4g
polyunsaturated fat: 5g
monounsaturated fat: 8g
cholesterol: 23mg
sodium: 147mg
carbohydrates: 13g
dietary fiber: 1g
protein: 3g
vitamin A: 34.9IU
vitamin D: 4.6IU
folate: 33.4mcg
calcium: 10.5mg
iron: 1.0mg
choline: 19.1mg
vitamin C: 0.7mg
vitamin E: 0.4IU
trans fat: 2g
sugars: 0g
potassium: 49.7mg
magnesium: 12.3mg
selenium: 6.8mcg
phosphorus: 44.9mg
vitamin B12: 0mcg
vitamin K: 7.1mcg
vitamin B6: 0mg
copper: 0.1mg
vitamin B1 - thiamin: 0.2mg
manganese: 0.4mg
zinc: 0.5mg
vitamin B2 - riboflavin: 0.1mg
vitamin B3 - niacin: 1.5mg
omega 3: 0.3g
omega 6: 5.0g