Average Rating
Click on the stars above.
Nutrition Information
Per Serving
Good Source: protein, vitamin A, folate and choline
calories: 274
total fat: 14g
saturated fat: 8g
polyunsaturated fat: 1g
monounsaturated fat: 4g
cholesterol: 136mg
sodium: 82mg
carbohydrates: 32g
dietary fiber: 1g
protein: 5g
vitamin A: 574.9IU
vitamin D: 8.7IU
folate: 42.2mcg
calcium: 64.9mg
iron: 1.3mg
choline: 67.6mg
vitamin C: 2.7mg
vitamin E: 1.0IU
trans fat: 0g
sugars: 20g
potassium: 100.0mg
magnesium: 9.1mg
selenium: 13.5mcg
phosphorus: 129.7mg
vitamin B12: .4mcg
vitamin K: 3.0mcg
vitamin B6: .0mg
copper: .1mg
vitamin B1 - thiamin: .1mg
manganese: .2mg
zinc: .4mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: 1.1mg
omega 3: .1g
omega 6: .8g