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Pumpkin Soufflés

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Prep Time: 20 minutes
Cook Time: 15 to 20 minutes
Makes: 4 servings

What You Need
Sugar for dish
6
EGG WHITES, room temperature
3/4
tsp. cream of tartar
1/2
cup sugar
6
EGG YOLKS
1/2
cup canned pumpkin
1/2
tsp. pumpkin pie spice

Here’s How

  1. HEAT oven to 375°F. COAT 4 lightly greased 8-ounce soufflé dishes evenly and completely with sugar. PLACE in 13 x 9 x 2-inch baking pan.
  2. BEAT egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, ADD 1/2 cup sugar, 2 Tbsp. at a time, beating after each addition until sugar is dissolved before adding the next. (Rub a bit of mixture between thumb and forefinger; it should feel completely smooth.) Continue beating until whites are glossy and stand in Soft Peaks.
  3. BEAT egg yolks in separate bowl on high speed until thick and lemon-colored. FOLD IN pumpkin and pie spice. Gently but thoroughly FOLD yolk mixture into whites until no streaks of white remain. POUR into soufflé dishes, dividing evenly.
  4. PLACE pan with soufflé dishes on rack in middle of 375°F oven. POUR very hot water into pan (Hot-Water Bath) to within 1/2 inch of top of dishes. BAKE until soufflés are puffy and delicately browned, 15 to 20 minutes. SERVE IMMEDIATELY.

Enjoy

    • Serve with gingersnaps.
    • Follow the age-old rule - the soufflé doesn't wait for the guests, the guests wait for the soufflé. Be ready to whisk the soufflé to the table as soon as it's out of the oven.

      Insider Info

        • For detailed soufflé techniques and information, see Basic Dessert Soufflé.
        • The egg white component of this soufflé, made in step 2, is actually a soft meringue. For more information, see Basic Soft Meringue.

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          Nutrition Information

          Per Serving

          Excellent Source: protein, vitamin A and choline

          Good Source: folate

          calories: 263
          total fat: 7g
          saturated fat: 2g
          polyunsaturated fat: 1g
          monounsaturated fat: 3g
          cholesterol: 315mg
          sodium: 169mg
          carbohydrates: 42g
          dietary fiber: 1g
          protein: 10g
          vitamin A: 5,134.4IU
          vitamin D: 27.3IU
          folate: 43.0mcg
          calcium: 46.2mg
          iron: 1.2mg
          choline: 177.6mg

          vitamin C: 1.3mg
          vitamin E: 1.5IU
          trans fat: 0g
          sugars: 39g
          potassium: 266.5mg
          magnesium: 14.1mg
          selenium: 24.5mcg
          phosphorus: 117.9mg
          vitamin B12: .5mcg
          vitamin K: 5.1mcg
          vitamin B6: .1mg
          copper: .1mg
          vitamin B1 - thiamin: .0mg
          manganese: .1mg
          zinc: .7mg
          vitamin B2 - riboflavin: .4mg
          vitamin B3 - niacin: .2mg
          omega 3: .1g
          omega 6: 1.0g