Average Rating
Click on the stars above.
Nutrition Information
Per Serving
Excellent Source: protein, vitamin A and choline
Good Source: folate
calories: 263
total fat: 7g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 315mg
sodium: 169mg
carbohydrates: 42g
dietary fiber: 1g
protein: 10g
vitamin A: 5,134.4IU
vitamin D: 27.3IU
folate: 43.0mcg
calcium: 46.2mg
iron: 1.2mg
choline: 177.6mg
vitamin C: 1.3mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 39g
potassium: 266.5mg
magnesium: 14.1mg
selenium: 24.5mcg
phosphorus: 117.9mg
vitamin B12: .5mcg
vitamin K: 5.1mcg
vitamin B6: .1mg
copper: .1mg
vitamin B1 - thiamin: .0mg
manganese: .1mg
zinc: .7mg
vitamin B2 - riboflavin: .4mg
vitamin B3 - niacin: .2mg
omega 3: .1g
omega 6: 1.0g