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All of the protein found in an egg is in the egg white.
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Prep Time: 15 to 20 minutes
Cook Time: 15 minutes
Makes: 4 servings
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What You Need
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6
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EGGS
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1/4
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cup milk
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1/4
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cup taco sauce
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1/4
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cup grated Parmesan cheese
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1
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Tbsp. finely chopped sundried tomatoes, OPTIONAL
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1
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tsp. dried basil leaves
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1/2
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tsp. salt
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1/8
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tsp. pepper
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3
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cups cooked linguine, hot
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2
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small plum tomatoes, quartered, sliced
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1
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small zucchini, quartered, sliced
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1/4
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cup sliced pitted ripe olives
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Here’s How
- BEAT eggs, milk, taco sauce, cheese, dried tomatoes, if desired, basil, salt and pepper in medium bowl until blended.
- POUR over linguine in large nonstick skillet; mix well. COOK over medium heat, tossing gently, until eggs begin to thicken, about 10 minutes.
- ADD plum tomatoes, zucchini and olives; continue cooking until eggs are thickened but still moist, about 3 minutes.
Enjoy
Insider Info
- The eggs require attention during cooking; be sure to get all your ingredients ready beforehand.
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Average Rating
Click on the stars above.
Nutrition Information
Per Serving
Excellent Source: protein, folate and choline
Good Source: fiber, vitamin A, calcium and iron
calories: 335
total fat: 12g
saturated fat: 4g
polyunsaturated fat: 2g
monounsaturated fat: 4g
cholesterol: 323mg
sodium: 575mg
carbohydrates: 38g
dietary fiber: 3g
protein: 19g
vitamin A: 790.7IU
vitamin D: 32.8IU
folate: 127.0mcg
calcium: 170.0mg
iron: 3.3mg
choline: 204.4mg
vitamin C: 9.2mg
vitamin E: 1.7IU
trans fat: 0g
sugars: 3.3g
potassium: 334.6mg
magnesium: 42.4mg
selenium: 53.5mcg
phosphorus: 288.8mg
vitamin B12: 1.1mcg
vitamin K: 7.3mcg
vitamin B6: .3mg
copper: .2mg
vitamin B1 - thiamin: .4mg
manganese: .5mg
zinc: 1.8mg
vitamin B2 - riboflavin: .6mg
vitamin B3 - niacin: mg
omega 3: .1g
omega 6: 1.4g
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