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Scrambled Eggs & Lox Breakfast Bagels

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Quick Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 4 servings

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What You Need

4
EGGS
1/4
cup milk
1/4
tsp. salt
Dash
pepper
2
tsp. butter
2
bagels, split, toasted
1/4
cup spreadable onion & chive cream cheese
4
thin slices smoked salmon (3 to 4 oz.)

Here’s How

  1. BEAT eggs, milk, salt and pepper in medium bowl until blended.

  2. HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds.CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.

  3. SPREAD bagels with cream cheese. TOP each with 1 salmon slice and 1/4 of the eggs.

Video Demonstration

Play Video
Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make FAST & EASY SCRAMBLED EGGS.

Play this video

Enjoy

    • For rich creamy scrambled eggs, add 1/4 cup spreadable cream cheese to eggs in skillet just as they begin to set.
    • Serve with tomato slices and sprinkling of fresh chives.

      Insider Info

        • Substitute: 4 thin ham slices can be substituted for the smoked salmon.

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          Nutrition Information

          Per Serving

          Excellent Source: protein and choline

          Good Source: Vitamin A, Vitamin D, folate and iron

          calories: 257
          total fat: 13g
          saturated fat: 6g
          polyunsaturated fat: 1g
          monounsaturated fat: 3g
          cholesterol: 216mg
          sodium: 911mg
          carbohydrates: 20g
          dietary fiber: 1g
          protein: 15g
          vitamin A: 616.9IU
          vitamin D: 49.9IU
          folate: 55.1mcg
          calcium: 53.8mg
          iron: 2.4mg
          choline: 128.5mg

          vitamin C: 0.24mg
          vitamin E: IU
          trans fat: 0.09g
          sugars: 1.6g
          potassium: 152mg
          magnesium: 20.18mg
          selenium: 34.41mcg
          phosphorus: 177.45mg
          vitamin B12: 1.28mcg
          vitamin K: 0.35mcg
          vitamin B6: 0.18mg
          copper: 0.12mg
          vitamin B1 - thiamin: 0.22mg
          manganese: 0.16mg
          zinc: 1.05mg
          vitamin B2 - riboflavin: 0.36mg
          vitamin B3 - niacin: 5.18mg
          omega 3: 0.17g
          omega 6: 1.17g

          show full nutrition info [+]