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Scrambled eggs & Lox Breakfast Bagels

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recipe image

Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 4 servings

Quick Recipe

What You Need

4
EGGS
1/4
cup milk
1/4
tsp. salt
Dash
pepper
2
tsp. butter
2
bagels, split, toasted
1/4
cup spreadable onion & chive cream cheese
4
thin slices smoked salmon (3 to 4 oz.)

Here’s How

  1. BEAT eggs, milk, salt and pepper in medium bowl until blended.

  2. HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds.CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.

  3. SPREAD bagels with cream cheese. TOP each with 1 salmon slice and 1/4 of the eggs.

Enjoy

    • For rich creamy scrambled eggs, add 1/4 cup spreadable cream cheese to eggs in skillet just as they begin to set.
    • Serve with tomato slices and sprinkling of fresh chives.

      Insider Info

        • Substitute: 4 thin ham slices can be substituted for the smoked salmon.

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          Nutrition Information

          Per Serving

          Excellent Source: protein and choline

          Good Source: vitamin A, folate and iron

          calories: 257
          total fat: 13g
          saturated fat: 6g
          polyunsaturated fat: 1g
          monounsaturated fat: 3g
          cholesterol: 241mg
          sodium: 909mg
          carbohydrates: 20g
          dietary fiber: 1g
          protein: 15g
          vitamin A: 590.3IU
          vitamin D: 24.1IU
          folate: 55.1mcg
          calcium: 51.8mg
          iron: 2.5mg
          choline: 128.5mg

          vitamin C: .2mg
          vitamin E: 1.3IU
          trans fat: 0g
          sugars: 2g
          potassium: 151.1mg
          magnesium: 20.2mg
          selenium: 34.9mcg
          phosphorus: 174.2mg
          vitamin B12: 1.5mcg
          vitamin K: .4mcg
          vitamin B6: .2mg
          copper: .1mg
          vitamin B1 - thiamin: .2mg
          manganese: 20.2mg
          zinc: .9mg
          vitamin B2 - riboflavin: .4mg
          vitamin B3 - niacin: 2.2mg
          omega 3: .1g
          omega 6: 1.0g