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Silver Dollar Corn Pancakes

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Quick Recipe

Prep Time: 10 minutes
Cook Time: 2 to 3 minutes
Makes: 4 servings

What You Need

3
EGGS
2
Tbsp. vegetable oil
1
Tbsp. milk
1/4
cup yellow cornmeal
1/4
cup all-purpose flour
1/2
tsp. baking powder
1/2
tsp. salt
1
can (7 oz.) whole kernel corn, drained well

Here’s How

  1. BEAT eggs, oil and milk in large bowl until blended.
  2. MIX cornmeal, flour, baking powder and salt in small bowl. ADD to egg mixture; stir just until dry ingredients are moistened. STIR IN corn.
  3. HEAT lightly greased large nonstick skillet or griddle over medium heat until hot. Reduce heat to medium-low. SPOON 1 Tbsp. portions of batter into skillet; cook until golden brown, turning once.

Enjoy

  • Serve for brunch with applesauce, maple syrup and crisp smoked bacon or glazed ham steak.

  • Serve with black bean salsa as a side dish in a Mexican meal.

Insider Info

    • Always pre-heat skillet or griddle before cooking pancakes. Pan is hot when drops of water sizzle and dance on surface.
    • Cook pancakes in batches. Serve immediately or keep warm on a plate in a low (200°F) oven until all batter is used.

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      Nutrition Information

      Per Serving

      Good Source: protein, folate and choline

      calories: 217
      total fat: 11g
      saturated fat: 2g
      polyunsaturated fat: 4g
      monounsaturated fat: 3g
      cholesterol: 159mg
      sodium: 526mg
      carbohydrates: 20g
      dietary fiber: 1g
      protein: 7g
      vitamin A: 211.1IU
      vitamin D: 14.8IU
      folate: 53.5mcg
      calcium: 68.3mg
      iron: 1.7mg
      choline: 96.7mg

      vitamin C: 1.0mg
      vitamin E: 2.0IU
      trans fat: 0g
      sugars: 3g
      potassium: 79.5mg
      magnesium: 10.3mg
      selenium: 15.8mcg
      phosphorus: 151.1mg
      vitamin B12: .5mcg
      vitamin K: .3mcg
      vitamin B6: .1mg
      copper: .1mg
      vitamin B1 - thiamin: .1mg
      manganese: .1mg
      zinc: .6mg
      vitamin B2 - riboflavin: .3mg
      vitamin B3 - niacin: 1.0mg
      omega 3: .1g
      omega 6: 4.2g