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Silver Dollar Egg Sandwiches

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Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 4 servings; 8 mini-sandwiches

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What You Need

4
EGGS
1/4
cup milk
1/4
tsp. salt
Dash
pepper
2
tsp. butter
16
silver dollar-size Protein Packed Pancakes, warm
Maple syrup

Here’s How

  1. BEAT eggs, milk, salt and pepper in medium bowl until blended.
  2. HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.
  3. SPOON eggs onto 8 pancakes, dividing evenly. COVER with remaining pancakes; serve with maple syrup for dipping.

Video Demonstration

Enjoy

  • Serve with applesauce and crisp smoked bacon.

 

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: Vitamin A, Vitamin D, folate, and calcium

calories: 197
total fat: 13g
saturated fat: 6g
polyunsaturated fat: 2g
monounsaturated fat: 4g
cholesterol: 297mg
sodium: 405mg
carbohydrates: 6g
dietary fiber: g
protein: 13g
vitamin A: 631.6IU
vitamin D: 73.1IU
folate: 48.4mcg
calcium: 139.8mg
iron: 1.7mg
choline: 195.6mg

vitamin C: mg
vitamin E: IU
trans fat: g
sugars: g
potassium: mg
magnesium: mg
selenium: mcg
phosphorus: mg
vitamin B12: mcg
vitamin K: mcg
vitamin B6: mg
copper: mg
vitamin B1 - thiamin: mg
manganese: mg
zinc: mg
vitamin B2 - riboflavin: mg
vitamin B3 - niacin: mg
omega 3: g
omega 6: g

show full nutrition info [+]