Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein, folate and choline
Good Source: calcium and iron
calories: 379
total fat: 19g
saturated fat: 6g
polyunsaturated fat: 3g
monounsaturated fat: 6g
cholesterol: 311mg
sodium: 1,045mg
carbohydrates: 32g
dietary fiber: 2g
protein: 21g
vitamin A: 427.5IU
vitamin D: 23.3IU
folate: 91.8mcg
calcium: 165.9mg
iron: 3.3mg
choline: 188.7mg
vitamin C: 3.6mg
vitamin E: 1.4IU
trans fat: 0g
sugars: 2g
potassium: 392.1mg
magnesium: 31.4mg
selenium: 36.4mcg
phosphorus: 292.9mg
vitamin B12: .9mcg
vitamin K: 3.9mcg
vitamin B6: .2mg
copper: .2mg
vitamin B1 - thiamin: .3mg
manganese: .3mg
zinc: 1.7mg
vitamin B2 - riboflavin: .5mg
vitamin B3 - niacin: 2.8mg
omega 3: .2g
omega 6: 2.8g