Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein, folate, choline and iron
Good Source: vitamin A, vitamin D and calcium
calories: 286
total fat: 12g
saturated fat: 4g
polyunsaturated fat: 2g
monounsaturated fat: 4g
cholesterol: 425mg
sodium: 489mg
carbohydrates: 27g
dietary fiber: 1g
protein: 17g
vitamin A: 525.4IU
vitamin D: 43.7IU
folate: 103.5mcg
calcium: 152.3mg
iron: 3.7mg
choline: 261.7mg
vitamin C: .0mg
vitamin E: 1.6IU
trans fat: 0g
sugars: 4g
potassium: 214.5mg
magnesium: 25.7mg
selenium: 40.9mcg
phosphorus: 259.6mg
vitamin B12: 1.4mcg
vitamin K: 1.9mcg
vitamin B6: .2mg
copper: .2mg
vitamin B1 - thiamin: .3mg
manganese: .3mg
zinc: 1.6mg
vitamin B2 - riboflavin: .7mg
vitamin B3 - niacin: 2.3mg
omega 3: .1g
omega 6: 1.9g