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Turkey-Vegetable Hash Brown Quiche

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Prep Time: 15 minutes
Cook Time: 50 minutes
Makes: 6 servings

What You Need

2
cups frozen vegetable blend (12 oz.), defrosted
1/2
cup diced cooked turkey OR chicken
5
EGGS
1
cup milk
1/2
tsp. salt
2
Tbsp. sliced almonds
HASH BROWN CRUST:
1
EGG
1/4
tsp. salt
2
cups frozen shredded hash brown potatoes (12 oz.), defrosted

Here’s How

  1. FOR CRUST: HEAT oven to 375°F. BEAT egg and salt in medium bowl until blended. ADD potatoes; mix well. PRESS evenly against bottom and sides of greased deep 9-inch pie plate. BAKE in 375°F oven 5 minutes.
  2. PLACE vegetables in crust; top with turkey. BEAT 5 eggs, milk and 1/2 tsp. salt in medium bowl until blended. POUR slowly over turkey. SPRINKLE with almonds.
  3. BAKE in center of 375°F oven until center is puffed and knife inserted near center comes out clean, about 45 minutes. LET STAND 5 minutes. CUT into wedges.

Enjoy

  • Vegetable blend: Try broccoli, onion, mushrooms and peppers or another blend of your choice.

Insider Info

  • How to tell if it's done. Baked custards should be removed from the oven before the center is completely set. The center will jiggle slightly when dish is gently shaken. Custard will continue to "cook" after it's removed and center will firm up quickly. Overbaked custard may curdle. The knife test: Insert knife about 1 inch from the center. If knife is clean when pulled out, the custard is done. If any custard clings to the blade, bake a few minutes longer and test again.

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Nutrition Information

Per Serving

Excellent Source: protein, vitamin A and choline

Good Source: fiber, calcium and iron

calories: 198
total fat: 7g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 223mg
sodium: 412mg
carbohydrates: 18g
dietary fiber: 3g
protein: 14g
vitamin A: 1,076.4IU
vitamin D: 35.0IU
folate: 29.5mcg
calcium: 102.3mg
iron: 2.0mg
choline: 142.9mg

vitamin C: 8.4mg
vitamin E: 1.6IU
trans fat: .0g
sugars: 2g
potassium: 338.7mg
magnesium: 25.1mg
selenium: 20.8mcg
phosphorus: 195.2mg
vitamin B12: .9mcg
vitamin K: .2mcg
vitamin B6: .2mg
copper: .1mg
vitamin B1 - thiamin: .1mg
manganese: .1mg
zinc: 1.1mg
vitamin B2 - riboflavin: .4mg
vitamin B3 - niacin: 1.9mg
omega 3: .1g
omega 6: 1.1g