Average Rating
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Nutrition Information
Per Serving
Good Source: protein, vitamin A, vitamin D and choline
calories: 257
total fat: 18g
saturated fat: 10g
polyunsaturated fat: 1g
monounsaturated fat: 5g
cholesterol: 164mg
sodium: 116mg
carbohydrates: 19g
dietary fiber: 0g
protein: 5g
vitamin A: 786.6IU
vitamin D: 47.0IU
folate: 15.4mcg
calcium: 87.3mg
iron: .5mg
choline: 76.2mg
vitamin C: .3mg
vitamin E: 1.0IU
trans fat: 0g
sugars: 18g
potassium: 128.1mg
magnesium: 10.5mg
selenium: 9.2mcg
phosphorus: 111.0mg
vitamin B12: .6mcg
vitamin K: 1.4mcg
vitamin B6: .1mg
copper: .0mg
vitamin B1 - thiamin: .0mg
manganese: .0mg
zinc: .5mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: .1mg
omega 3: .2g
omega 6: .7g