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1-Minute Sausage & Cheese Omelet

1-Minute Sausage & Cheese Omelet
No time for breakfast? No problem! This delicious sausage and Cheddar omelet can be made in the microwave in just a minute! All you need is 1 minute for a delicious breakfast!
Prep Time:  15 seconds
Cook Time:  45 to 75 seconds
Servings:  1 serving

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Ingredients

1 EGG, beaten
1 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
2 Tbsp. shredded Cheddar cheese
1 flatbread (6-inch), toasted

Directions

Step 1 BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.
Step 2 MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
Step 3 SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; slide onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread.

Insider Info

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Fast & Easy Breakfast

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin D, Calcium and Iron

Calories: 325

Total Fat: 16 g
    Saturated fat: 7 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

Cholesterol: 209 mg
Sodium: 552 mg
Carbohydrates: 29 g
Dietary Fiber: 0 g
Protein: 17 g
Vitamin A: 459.2 IU
Vitamin D: 51.9 IU
Folate: 26.8 mcg
Calcium: 151.9 mg
Iron: 2.5 mg
Choline: 151.7 mg

Vitamin C: mg
Vitamin E: 0.9 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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