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Apple-Cinnamon Oatmeal with an Egg Boost

Apple-Cinnamon Oatmeal with an Egg Boost
A quick oatmeal breakfast with extra protein to keep you fuller even longer.
Prep Time:  1 minute
Cook Time:  1-1/2-2 minutes
Servings:  1 serving

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Ingredients

1 EGG
1/3 cup milk
1 pkg. (1.23 oz.) apples & cinnamon instant oatmeal
1/4 cup vanilla yogurt

Directions

Step 1 BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR IN oatmeal.
Step 2 MICROWAVE on HIGH until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir. TOP with yogurt.

Insider Info

Microwave ovens vary. Cooking time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin A, Vitamin D, Folate, Calcium, Iron and Choline

Good Source: Dietary Fiber

Calories: 292

Total Fat: 9 g
    Saturated fat: 3 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 3 g

Cholesterol: 196 mg
Sodium: 317 mg
Carbohydrates: 40 g
Dietary Fiber: 3 g
Protein: 15 g
Vitamin A: 1551.8 IU
Vitamin D: 81.1 IU
Folate: 122.5 mcg
Calcium: 339.3 mg
Iron: 4.9 mg
Choline: 148.1 mg

Vitamin C: 1.1 mg
Vitamin E: 1 IU
Trans Fat: 0 g
Sugars: 25 g
Potassium: 427.2 mg
Magnesium: 53.01 mg
Selenium: 28.2 mcg
Phosphorus: 353.1 mg
Vitamin B12: 1.2 mcg
Vitamin K: 1.1 mcg
Vitamin B6: 0.6 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.4 mg
Manganese: 0.9 mg
Zinc: 2.2 mg
Vitamin B2 - Riboflavin: 0.9 mg
Vitamin B3 - Niacin: 4.6 mg
Omega 3: 0.1 g
Omega 6: 1.3 g

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