Apple-Cinnamon Oatmeal with an Egg Boost

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.

This quick and easy microwave scrambled egg and Canadian bacon muffin is an excellent source of protein. Top with fresh tomato and avocado slices.

A quick oatmeal breakfast with extra protein to keep you fuller even longer.

For easier peeling, use eggs that are 7 to 10 days old. Pack hard-boiled eggs for lunch. Slice or cut into wedges for tossed salad. Dice for egg salad. Color and decorate for Easter.