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Bacon-Cheddar Breakfast Muffins

Bacon-Cheddar Breakfast Muffins
Made with oats, cinnamon, applesauce, Cheddar cheese and bacon, these are delicious muffins for grab-and-go breakfasts or lunchbox treats.
Prep Time:  10 minutes
Cook Time:  15-20 minutes
Servings:  12 muffins

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Ingredients

1 cup all-purpose flour
1/3 cup quick-cooking oats
1 Tbsp. baking powder
1/2 tsp. salt
1/4 tsp. ground cinnamon
1/4 tsp. pepper
6 EGGS
1/4 cup applesauce
1/2 cup shredded Cheddar cheese (2 oz.)
1/4 cup finely-chopped crisp-cooked bacon
1/4 cup chopped fresh parsley

Directions

Step 1 HEAT oven to 375°F. MIX flour, oats, baking powder, salt, cinnamon and pepper in large bowl.
Step 2 BEAT eggs and applesauce in medium bowl until blended. ADD to flour mixture; stir just until moistened. STIR IN cheese, bacon and parsley. SPOON evenly into 12 greased 3-inch muffin cups.
Step 3 BAKE in 375°F oven until tops are lightly browned and spring back when tapped with finger, 15 to 20 minutes. COOL in pan on wire rack 5 minutes; remove from pan. SERVE warm or cool completely.

Insider Info

Lighter Option: Recipe can be made with reduced-fat cheese and turkey bacon, if desired.

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Nutrition Information

Per Serving

Good Source: Protein, Calcium and Choline

Calories: 117

Total Fat: 5 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 100 mg
Sodium: 303 mg
Carbohydrates: 11 g
Dietary Fiber: 1 g
Protein: 7 g
Vitamin A: 290.5 IU
Vitamin D: 22.5 IU
Folate: 34.4 mcg
Calcium: 138.2 mg
Iron: 1.3 mg
Choline: 67.4 mg

Vitamin C: 1.8 mg
Vitamin E: 0.5 IU
Trans Fat: 0 g
Sugars: 0 g
Potassium: 81 mg
Magnesium: 14.6 mg
Selenium: 14 mcg
Phosphorus: 221.3 mg
Vitamin B12: 0.3 mcg
Vitamin K: 21.2 mcg
Vitamin B6: 0.1 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0.2 mg
Zinc: 1 mg
Vitamin B2 - Riboflavin: 0.2 mg
Vitamin B3 - Niacin: 2.2 mg
Omega 3: 0.1 g
Omega 6: 0.5 g

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