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Basic Microwave Scrambled Eggs

Basic Microwave Scrambled Eggs
Microwave scrambled eggs done in less than 3 minutes. Add diced meat, shredded cheese or chopped veggies for a more interesting breakfast or snack.
Prep Time:  1 minute
Cook Time:  2 minutes
Servings:  1 serving

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Ingredients

2 EGGS
2 Tbsp. milk
Salt and pepper

Directions

Step 1 BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.
Step 2 MICROWAVE on HIGH 45 seconds: stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.

Insider Info

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D and Choline

Good Source: Vitamin A and Folate

Calories: 158

Total Fat: 10 g
    Saturated fat: 3 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

Cholesterol: 374 mg
Sodium: 156 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 14 g
Vitamin A: 598.1 IU
Vitamin D: 97 IU
Folate: 48.5 mcg
Calcium: 92.6 mg
Iron: 1.8 mg
Choline: 256.1 mg

Vitamin C: 0.1 mg
Vitamin E: 1.6 IU
Trans Fat: 0 g
Sugars: 2 g
Potassium: 180.7 mg
Magnesium: 15.4 mg
Selenium: 31.4 mcg
Phosphorus: 226.1 mg
Vitamin B12: 1.1 mcg
Vitamin K: 0.4 mcg
Vitamin B6: 0.2 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0 mg
Zinc: 1.4 mg
Vitamin B2 - Riboflavin: 0.5 mg
Vitamin B3 - Niacin: 3.8 mg
Omega 3: 0.1 g
Omega 6: 1.6 g

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