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Blueberry Clafouti

Blueberry Clafouti
This rustic French dessert is a cross between a dense custard and a cake. It can be made with cherries, peaches, pears or plums.
Prep Time:  20 minutes
Cook Time:  40-50 minutes
Servings:  8 servings

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2/3 cup sugar
1/2 cup (1 stick) butter, room temperature
1 cup all-purpose flour
1 Tbsp. fresh lemon juice
1 tsp. vanilla
1/4 tsp. ground nutmeg
1/8 tsp. salt
2 cups blueberries


Step 1 HEAT oven to 375°F. BEAT sugar and butter in mixer bowl until light and fluffy. BEAT in eggs until well blended. ADD flour, lemon juice, vanilla, nutmeg and salt; beat until smooth.
Step 2 FOLD blueberries into batter, reserving 8 for garnish, if desired. SPREAD in lightly greased 9-inch quiche dish or cake pan.
Step 3 BAKE in center of 375°F oven until top is lightly browned and knife inserted in center comes out clean, 40 to 50 minutes. COOL on wire rack.


Nutrition Information

Per Serving

Good Source: Vitamin A, Folate and Choline

Calories: 282

Total Fat: 14 g
    Saturated fat: 8 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 4 g

Cholesterol: 124 mg
Sodium: 74 mg
Carbohydrates: 34 g
Dietary Fiber: 1 g
Protein: 5 g
Vitamin A: 510.3 IU
Vitamin D: 29 IU
Folate: 43.3 mcg
Calcium: 22.5 mg
Iron: 1.3 mg
Choline: 69.4 mg

Vitamin C: 4.5 mg
Vitamin E: 1.2 IU
Trans Fat: 0 g
Sugars: 21 g
Potassium: 86.8 mg
Magnesium: 9.3 mg
Selenium: 13.3 mcg
Phosphorus: 75 mg
Vitamin B12: 0.3 mcg
Vitamin K: 8.3 mcg
Vitamin B6: 0.1 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.2 mg
Manganese: 0.2 mg
Zinc: 0.5 mg
Vitamin B2 - Riboflavin: 0.2 mg
Vitamin B3 - Niacin: 1.1 mg
Omega 3: 0.1 g
Omega 6: 0.9 g

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