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Breakfast Biscuit Quiches

Breakfast Biscuit Quiches
Easy individual quiches for a fun, kid-friendly weekday breakfast or a simple appetizer.
Prep Time:  10 minutes
Cook Time:  20-25 minutes
Servings:  10 mini quiches

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Ingredients

2/3 cup shredded Swiss cheese
1/3 cup finely chopped ham
1/4 cup finely chopped green onions
3 EGGS
2 Tbsp. milk
1/4 tsp. salt
1/8 tsp. pepper
1 pkg. (12 oz.; 10 biscuits) refrigerated buttermilk biscuits

Directions

Step 1 HEAT oven to 350°F. COMBINE cheese, ham and green onions in small bowl; mix well. BEAT eggs, milk, salt and pepper in medium bowl until blended.
Step 2 SEPARATE biscuits; press or roll each into a 5-inch round on lightly floured surface. PLACE 1 biscuit in each of 10 greased muffin cups, leaving the 2 cups in center of pan empty. PRESS biscuits firmly against bottom and sides of cups and form rim at top.
Step 3 SPOON 2 Tbsp. cheese mixture into each cup. POUR IN egg mixture, dividing evenly.
Step 4 BAKE in center of 350°F oven until filling is set and biscuits are deep golden brown, 20 to 25 minutes. REMOVE from pan; serve warm.
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Nutrition Information

Per Serving

Good Source: Protein

Calories: 167

Total Fat: 8 g
    Saturated fat: 3 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 4 g

Cholesterol: 66 mg
Sodium: 486 mg
Carbohydrates: 16 g
Dietary Fiber: 0 g
Protein: 7 g
Vitamin A: 176.4 IU
Vitamin D: 16.7 IU
Folate: 28.7 mcg
Calcium: 88.5 mg
Iron: 1.2 mg
Choline: 43.9 mg

Vitamin C: 0.48 mg
Vitamin E: 0.7 IU
Trans Fat: 0.01 g
Sugars: 2.91 g
Potassium: 111 mg
Magnesium: 12.34 mg
Selenium: 11 mcg
Phosphorus: 250 mg
Vitamin B12: 0.43 mcg
Vitamin K: 8 mcg
Vitamin B6: 0.08 mg
Copper: 0.06 mg
Vitamin B1 - Thiamin: 0.17 mg
Manganese: 0.16 mg
Zinc: 0.8 mg
Vitamin B2 - Riboflavin: 0.21 mg
Vitamin B3 - Niacin: 3 mg
Omega 3: 0.06 g
Omega 6: 0.59 g

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