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Breakfast Burrito Panini

Breakfast Burrito Panini
Wrap your favorite ingredients into a burrito and go! A hard-boiled egg is an easy way to add protein to your on-the-go breakfast. No panini press? No problem, just grill sandwiches in a skillet over medium heat.
Prep Time:  10 minutes
Cook Time:  3 minutes
Servings:  2 panini

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Ingredients

2 HARD-BOILED EGGS, sliced or chopped
2 whole wheat OR white flour tortillas (8-inch)
1/2 cup baby spinach leaves
1/3 cup black bean and corn salsa
1/4 cup shredded Mexican cheese blend (1 oz.)

Directions

Step 1 HEAT panini press according to manufacturer's directions.
Step 2 PLACE 1/2 of the eggs in middle of each tortilla; top evenly with spinach, salsa and cheese. FOLD sides of tortillas over filling; fold up bottom edge and roll up.
Step 3 GRILL burritos in panini press, on medium-high heat, until tortillas are toasted and filling is heated through, about 3 minutes.

Insider Info

No panini press? Burritos can be grilled in a skillet over medium heat, turning once, until tortillas are toasted and filling is heated through, 2 to 4 minutes.

To peel a hard-boiled egg: Gently tap egg on countertop until shell is finely crackled all over. Roll egg between hands to loosen shell. Starting peeling at large end, holding egg under cold running water to help ease the shell off.

Storage time: In the shell, hard-boiled eggs can be refrigerated safely up to one week. Refrigerate in their original carton to prevent odor absorption. Once peeled, eggs should be eaten that day.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Dietary Fiber, Vitamin A, Vitamin D, Calcium and Iron

Calories: 295

Total Fat: 12 g
    Saturated fat: 5 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 199 mg
Sodium: 525 mg
Carbohydrates: 28 g
Dietary Fiber: 3 g
Protein: 15 g
Vitamin A: 946.1 IU
Vitamin D: 41 IU
Folate: 23.5 mcg
Calcium: 133.7 mg
Iron: 2.6 mg
Choline: 125.6 mg

Vitamin C: 6.51 mg
Vitamin E: 0.8 IU
Trans Fat: 0 g
Sugars: 0 g
Potassium: 69 mg
Magnesium: 6 mg
Selenium: 15.35 mcg
Phosphorus: 99 mg
Vitamin B12: 0.45 mcg
Vitamin K: 0.15 mcg
Vitamin B6: 0.09 mg
Copper: 0.04 mg
Vitamin B1 - Thiamin: 0.02 mg
Manganese: 0.01 mg
Zinc: 0.65 mg
Vitamin B2 - Riboflavin: 0.45 mg
Vitamin B3 - Niacin: 1.43 mg
Omega 3: 0.05 g
Omega 6: 0.78 g

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