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Cherry Tomato & Portobello Omelet

Cherry Tomato and Portobello Omelet
Ranch dressing adds a flavor spike to the already delicious egg, mushroom, tomato and cheese combination.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 1 serving

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Ingredients

1 tsp. butter
1 cup thinly sliced baby portobello (cremini) mushrooms
2 cherry tomatoes, quartered
2 EGGS
2 Tbsp. ranch dressing
1/4 cup shredded Cheddar cheese (1 oz.)
1 Tbsp. chopped fresh parsley

Directions

Step 1 HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. ADD mushrooms; sauté until tender, 4 to 5 minutes. ADD tomatoes; sauté until heated through, 1 minute. REMOVE from pan; keep warm.
Step 2 BEAT eggs and dressing in small bowl until blended. HEAT omelet pan over medium-high heat until hot. POUR IN egg mixture. Mixture should set immediately at edges.
Step 3 GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
Step 4 When top surface of eggs is thickened and no visible liquid egg remains, PLACE mushroom filling on one side of the omelet; sprinkle with cheese and parsley. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.

Insider Info

For more servings: Multiply the ingredients by the number of servings you need. Use 1/2 cup of the egg mixture for each omelet.

Lighter Option: Recipe can be made with reduced-fat cheese and reduced-fat dressing, if desired

Simply Eggs

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin A, Vitamin D, Calcium and Choline

Good Source: Folate and Iron

Calories: 463

Total Fat: 38g
    Saturated fat: 14g
    Polyunsaturated fat: 11g
    Monounsaturated fat: 11g

Cholesterol: 422mg
Sodium: 572mg
Carbohydrates: 8g
Dietary Fiber: 1g
Protein: 23g
Vitamin A: 1556.1IU
Vitamin D: 95.4IU
Folate: 76.5mcg
Calcium: 294.4mg
Iron: 2.8mg
Choline: 284.8mg

Vitamin C: 10.4mg
Vitamin E: 4.1IU
Trans Fat: 0.3g
Sugars: 4g
Potassium: 676.8mg
Magnesium: 35mg
Selenium: 58mcg
Phosphorus: 506.8mg
Vitamin B12: 1.3mcg
Vitamin K: 104mcg
Vitamin B6: 0.3mg
Copper: 0.6mg
Vitamin B1 - Thiamin: 0.2mg
Manganese: 0.2mg
Zinc: 3.4mg
Vitamin B2 - Riboflavin: 1mg
Vitamin B3 - Niacin: 7.9mg
Omega 3: 1.1g
Omega 6: 9.5g

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