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Cinnamon French Toast Sticks

Cinnamon French Toast Sticks
A delicious breakfast for special occasions or any day – these French toast sticks and creamy Greek yogurt dipping sauce will have kids asking for more! A kid-friendly twist on the classic breakfast favorite - delicious cinnamon French toast sticks and creamy Greek yogurt dipping sauce! Serve with fresh berries or crisp apple slices to round out breakfast!
Prep Time:  5 minutes
Cook Time:  2 to 4 minutes per batch
Servings:  2 to 4 servings

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Ingredients

4 EGGs
1/2 cup vanilla nonfat Greek yogurt
1/4 tsp. ground cinnamon
4 wide-loaf slices day-old bread
Cooking spray
SAUCE:
3/4 cup vanilla nonfat Greek yogurt
1/4 cup maple-flavored pancake syrup
1/8 tsp. ground cinnamon

Directions

Step 1 COMBINE sauce ingredients.
Step 2 BEAT eggs, 1/2 cup yogurt and cinnamon in shallow dish until blended. CUT each bread slice into 3 to 4 wide sticks. SOAK bread stick in egg mixture, turning once.
Step 3 COAT large nonstick skillet with cooking spray; heat over medium heat until hot. PLACE bread sticks in skillet in two batches. COOK over medium to medium-low heat until golden brown and no visible liquid egg remains, 1 to 2 minutes per side. CLEAN skillet. EPEAT to cook remaining bread.
Step 4 SERVE French toast sticks with dipping sauce.

Insider Info

Serve with strawberries or apple slice dippers.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D, Folate, Calcium, Iron and Choline

Good Source: Vitamin A

Calories: 497

Total Fat: 11 g
    Saturated fat: 4 g
    Polyunsaturated fat: 3 g
    Monounsaturated fat: 4 g

Cholesterol: 66 mg
Sodium: 532 mg
Carbohydrates: 66 g
Dietary Fiber: 2 g
Protein: 31 g
Vitamin A: 542 IU
Vitamin D: 82 IU
Folate: 113.6 mcg
Calcium: 384.9 mg
Iron: 4 mg
Choline: 302.6 mg

Vitamin C: mg
Vitamin E: 1.8 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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