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Easy Egg Breakfast Quesadillas

Easy Egg Breakfast Quesadillas
Spice up your on-the-go egg breakfast with a quick and easy quesadilla. Wrap up your favorite breakfast ingredients and take them with you.
Prep Time:  5 minutes
Cook Time:  5 minutes
Servings:  2 servings

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Ingredients

1/2 cup shredded Mexican cheese blend (2 oz.)
2 whole wheat OR flour tortillas (7-inch)
4 slices Canadian-style bacon (2-1/2 oz.)
4 EGGS, beaten
Salsa

Directions

Step 1 SPRINKLE 1/4 cup cheese on one side of each tortilla. TOP each with 2 bacon slices.
Step 2 COAT large nonstick skillet with cooking spray; heat over medium heat until hot. POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
Step 3 SPOON eggs on top of bacon, dividing evenly. FOLD tortillas over filling to cover, pressing gently.
Step 4 CLEAN skillet. COAT with cooking spray; heat over medium-low heat until hot. TOAST quesadillas just until cheese is melted, about 1 to 2 minutes per side. CUT into wedges; serve with salsa.

Insider Info

Substitute: 2 thin ham slices can be substituted for the Canadian-style bacon.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D, Calcium and Choline

Good Source: Vitamin A, Folate and Iron

Calories: 449

Total Fat: 24 g
    Saturated fat: 10 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

Cholesterol: 415 mg
Sodium: 1011 mg
Carbohydrates: 24 g
Dietary Fiber: 2 g
Protein: 30 g
Vitamin A: 840 IU
Vitamin D: 121.3 IU
Folate: 48.4 mcg
Calcium: 258.8 mg
Iron: 3.1 mg
Choline: 275.4 mg

Vitamin C: 0 mg
Vitamin E: 1.7 IU
Trans Fat: 0 g
Sugars: 1.4 g
Potassium: 259.9 mg
Magnesium: 18 mg
Selenium: 39.6 mcg
Phosphorus: 284.1 mg
Vitamin B12: 1.1 mcg
Vitamin K: 0.3 mcg
Vitamin B6: 0.3 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 0 mg
Zinc: 1.8 mg
Vitamin B2 - Riboflavin: 0.5 mg
Vitamin B3 - Niacin: 2.3 mg
Omega 3: 0.1 g
Omega 6: 1.8 g

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