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Egg & Cheese Waffle Sandwich

Egg and Cheese Waffle Sandwich
This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.
Prep Time:  3 minutes
Cook Time:  10-12 minutes
Servings:  1 serving

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2 frozen round waffles (4-inch)
1 EGG, beaten
1 slice co-Jack OR American cheese


Step 1 HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.
Step 2 SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.
Step 3 TOP one waffle with cheese. COVER with remaining waffle and press together. LET STAND 1 minute to allow cheese to melt.

Insider Info

For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.


Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin A, Calcium, Iron and Choline

Good Source: Vitamin D and Folate

Calories: 361

Total Fat: 19 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

Cholesterol: 221 mg
Sodium: 668 mg
Carbohydrates: 30 g
Dietary Fiber: 2 g
Protein: 16 g
Vitamin A: 1459.7 IU
Vitamin D: 41 IU
Folate: 71.1 mcg
Calcium: 393.6 mg
Iron: 4.8 mg
Choline: 125.6 mg

Vitamin C: 0 mg
Vitamin E: 1.9 IU
Trans Fat: 0.02 g
Sugars: 3.6 g
Potassium: 156.5 mg
Magnesium: 22.1 mg
Selenium: 23.9 mcg
Phosphorus: 351.7 mg
Vitamin B12: 2.5 mcg
Vitamin K: 5.6 mcg
Vitamin B6: 0.71 mg
Copper: 0.07 mg
Vitamin B1 - Thiamin: 0.45 mg
Manganese: 0.17 mg
Zinc: 1.06 mg
Vitamin B2 - Riboflavin: 0.66 mg
Vitamin B3 - Niacin: 5.34 mg
Omega 3: 0.3 g
Omega 6: 2.04 g

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