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Egg & Muffin Sandwiches

Egg and Muffin Sandwiches
Make this simple and tasty egg and bacon sandwich for breakfast or at any time of day. Lighten it up by using reduced-fat cheese and turkey bacon.
Prep Time:  5 minutes
Cook Time:  5 minutes
Servings:  4 servings

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Ingredients

4 EGGS, beaten
4 English muffins, split, toasted
4 slices American cheese (3 oz.)
4 slices crisp-cooked bacon

Directions

Step 1 COAT large nonstick skillet with cooking spray; heat over medium heat until hot.
Step 2 POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
Step 3 SPOON eggs onto muffin bottoms, dividing evenly. TOP each with cheese and bacon slices. COVER with muffin tops.

Insider Info

Lighter Option: Recipe can be made with reduced-fat cheese and turkey bacon, if desired.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin D, Folate, Calcium and Iron

Calories: 318

Total Fat: 14 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

Cholesterol: 212 mg
Sodium: 796 mg
Carbohydrates: 28 g
Dietary Fiber: 2 g
Protein: 18 g
Vitamin A: 434.7 IU
Vitamin D: 48.2 IU
Folate: 67.3 mcg
Calcium: 179.8 mg
Iron: 2.5 mg
Choline: 143.6 mg

Vitamin C: 0 mg
Vitamin E: 0.9 IU
Trans Fat: 0 g
Sugars: 2 g
Potassium: 252.2 mg
Magnesium: 27.4 mg
Selenium: 23.9 mcg
Phosphorus: 312.5 mg
Vitamin B12: 1 mcg
Vitamin K: 1 mcg
Vitamin B6: 0.2 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 0.2 mg
Zinc: 2 mg
Vitamin B2 - Riboflavin: 0.5 mg
Vitamin B3 - Niacin: 6.8 mg
Omega 3: 0.1 g
Omega 6: 1.4 g

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