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Egg, Sausage & Cheddar Breakfast Bowl

Egg, Sausage & Cheddar Breakfast Bowl
A delicious breakfast bowl made in just minutes in the microwave! A convenient and mess-free breakfast – made in the microwave with just 5 ingredients!
Prep Time:  15 seconds
Cook Time:  1-1/2 to 1-3/4 minutes
Servings:  1 serving

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Ingredients

2 EGGs, beaten
2 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
1 Tbsp. finely shredded Cheddar cheese

Directions

Step 1 BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.
Step 2 MICROWAVE on HIGH 45 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.
Step 3 TOP with cheese. SERVE immediately.

Insider Info

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D and Choline

Good Source: Vitamin A, Folate, Calcium and Iron

Calories: 226

Total Fat: 16 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

Cholesterol: 388 mg
Sodium: 316 mg
Carbohydrates: 3 g
Dietary Fiber: 0 g
Protein: 18 g
Vitamin A: 687.4 IU
Vitamin D: 98.6 IU
Folate: 49.8 mcg
Calcium: 147.2 mg
Iron: 1.9 mg
Choline: 300 mg

Vitamin C: mg
Vitamin E: 1.6 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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