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Egg, Sausage & Cheese Breakfast Puzzle Sandwich

Egg, Sausage & Cheese Breakfast Puzzle Sandwich
Go ahead, play with your food! Young kids will love this breakfast sandwich puzzle! All it takes is a few minutes & a cookie cutter to create a healthy and delicious breakfast! This easy egg sandwich is packed with high-quality protein to keep your kids full and sharp until lunchtime!
Prep Time:  5 minutes
Cook Time:  45 to 75 seconds
Servings:  1 serving

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1 EGG, beaten
1 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
2 Tbsp. finely shredded Cheddar cheese
1 thin flatbread or tortilla


Step 1 BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.
Step 2 MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
Step 3 TOP with cheese. PLACE on flatbread and fold over. CUT out center of sandwich, using a 2 to 2-1/2-inch cookie cutter. CUT remaining sandwich into 4 or 5 pieces. Solve the puzzle and enjoy!

Insider Info

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.



Nutrition Information

Per Serving

Excellent Source: Protein, Folate and Choline

Good Source: Vitamin D, Calcium and Iron

Calories: 317

Total Fat: 18 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 6 g

Cholesterol: 209 mg
Sodium: 601 mg
Carbohydrates: 22 g
Dietary Fiber: 1 g
Protein: 18 g
Vitamin A: 447 IU
Vitamin D: 44.5 IU
Folate: 105.5 mcg
Calcium: 172 mg
Iron: 2.8 mg
Choline: 153.4 mg

Vitamin C: mg
Vitamin E: 2.1 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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