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Granola Muffin Frittatas

Granola Muffin Frittatas
A make-ahead breakfast with 4 simple ingredients. Add extra dried fruit or nuts, depending on what your family prefers.
Prep Time:  5 minutes
Cook Time:  20-25 minutes
Servings:  12 frittatas

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2/3 cup milk
1/2 tsp. salt
3-1/2 cups granola with nuts and dried fruit


Step 1 HEAT oven to 350°F. Generously COAT inside of 12 paper cupcake liners with cooking spray; place liners in muffin pan.
Step 2 BEAT eggs, milk and salt in bowl until blended. ADD granola; mix well. SPOON into cupcake liners.
Step 3 BAKE in 350°F oven until wooden pick inserted in centers comes out clean, 20 to 25 minutes. REMOVE cups from muffin pan; cool on wire rack. SERVE warm.

Insider Info

Spraying cupcake liners: Don't skip this step. Although cupcake liners are not usually coated with cooking spray, for this dense eggy mixture it's necessary to ensure that the liners will peel off the muffin frittatas.

Quick breakfast solution: Bake muffin frittatas the night before; quickly re-warm in the microwave in the morning.


Nutrition Information

Per Serving

Good Source: Dietary Fiber, Protein and Choline

Calories: 177

Total Fat: 8 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 1 g

Cholesterol: 125 mg
Sodium: 151 mg
Carbohydrates: 19 g
Dietary Fiber: 3 g
Protein: 8 g
Vitamin A: 264.1 IU
Vitamin D: 34 IU
Folate: 16.3 mcg
Calcium: 46.6 mg
Iron: 1.4 mg
Choline: 85.9 mg

Vitamin C: 0.73 mg
Vitamin E: 0.5 IU
Trans Fat: 0 g
Sugars: 6.02 g
Potassium: 64.98 mg
Magnesium: 5.49 mg
Selenium: 10.57 mcg
Phosphorus: 78.46 mg
Vitamin B12: 0.37 mcg
Vitamin K: 0.13 mcg
Vitamin B6: 0.06 mg
Copper: 0.02 mg
Vitamin B1 - Thiamin: 0.02 mg
Manganese: 0.01 mg
Zinc: 0.5 mg
Vitamin B2 - Riboflavin: 0.18 mg
Vitamin B3 - Niacin: 1.05 mg
Omega 3: 0.04 g
Omega 6: 0.53 g

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