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Ham & Asparagus Strata

Ham and Asparagus Strata
A hearty cheese, ham and asparagus egg bake easily made ahead to keep your holiday brunch a little less hectic.
Prep Time:  10 minutes
Cook Time:  40-50 minutes
Servings:  6 servings

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12 slices (1/2" thick, 4" diameter) French OR Italian bread (4 oz.)
1 cup shredded Italian cheese blend (4 oz.)
1 cup chopped cooked ham (4 oz.)
8 oz. fresh asparagus, cut into 1-inch pieces (2 cups)
1 cup milk
2Tbsp. lemon juice
1/4 tsp. garlic powder


Step 1 HEAT oven to 350°F. PLACE 1/2 of the bread in single layer in greased 8-inch square baking dish. TOP evenly with layers of 1/2 of the cheese, ham and asparagus. COVER with remaining bread, placing slices flat or in shingled pattern. REPEAT cheese, ham and asparagus layers.
Step 2 BEAT eggs, milk, lemon juice and garlic powder in medium bowl until blended. POUR over layers in baking dish.
Step 3 BAKE in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.


Nutrition Information

Per Serving

Excellent Source: Protein, Calcium and Choline

Good Source: Vitamin A, Vitamin D, Folate and Iron

Calories: 240

Total Fat: 11 g
    Saturated fat: 5 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

Cholesterol: 213 mg
Sodium: 540 mg
Carbohydrates: 16 g
Dietary Fiber: 1 g
Protein: 19 g
Vitamin A: 774.8 IU
Vitamin D: 66 IU
Folate: 74.1 mcg
Calcium: 228.7 mg
Iron: 2.5 mg
Choline: 155.7 mg

Vitamin C: 4.6 mg
Vitamin E: 1.5 IU
Trans Fat: 0 g
Sugars: 4 g
Potassium: 292.1 mg
Magnesium: 25.1 mg
Selenium: 29.4 mcg
Phosphorus: 230.6 mg
Vitamin B12: 0.7 mcg
Vitamin K: 16.1 mcg
Vitamin B6: 0.2 mg
Copper: 0.2 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 0.2 mg
Zinc: 1.5 mg
Vitamin B2 - Riboflavin: 0.5 mg
Vitamin B3 - Niacin: 5.2 mg
Omega 3: 0.1 g
Omega 6: 1.1 g

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