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Indian-Style Scrambled Eggs

Indian-Style Scrambled Eggs
Spice up your breakfast by adding ginger, cumin, jalapeno or serrano peppers and cilantro to your scrambled eggs.
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings

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Ingredients

1/2 cup finely chopped onion
1/2 tsp. minced fresh ginger
1/4 tsp. ground cumin
1 small tomato, chopped (1/2 cup)
1/2 to 1 tsp. minced jalapeño OR serrano pepper
4 EGGS
1 Tbsp. chopped fresh cilantro
Salt

Directions

Step 1 COAT large nonstick skillet with cooking spray; heat over medium heat until hot. ADD onion, ginger and cumin; stir-fry until onion is just softened, about 2 minutes. ADD tomato and jalapeño pepper; stir-fry 2 minutes longer.
Step 2 BEAT eggs, cilantro and salt in medium bowl until blended. POUR over mixture in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
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Nutrition Information

Per Serving

Excellent Source: Choline

Good Source: Protein and Vitamin D

Calories: 84

Total Fat: 5g
    Saturated fat: 2g
    Polyunsaturated fat: 1g
    Monounsaturated fat: 2g

Cholesterol: 186mg
Sodium: 73mg
Carbohydrates: 3g
Dietary Fiber: 1g
Protein: 7g
Vitamin A: 464IU
Vitamin D: 41IU
Folate: 30.9mcg
Calcium: 36mg
Iron: 1mg
Choline: 128.4mg

Vitamin C: 4.5mg
Vitamin E: 1IU
Trans Fat: 0g
Sugars: 2g
Potassium: 154mg
Magnesium: 10.7mg
Selenium: 15.5mcg
Phosphorus: 110.4mg
Vitamin B12: 0.5mcg
Vitamin K: 2.1mcg
Vitamin B6: 0.1mg
Copper: 0.1mg
Vitamin B1 - Thiamin: 0mg
Manganese: 0.1mg
Zinc: 0.7mg
Vitamin B2 - Riboflavin: 0.2mg
Vitamin B3 - Niacin: 1.7mg
Omega 3: 0.1g
Omega 6: 0.8g

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