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Make Ahead Omelets

Make Ahead Omelets
Crunched for time in the morning? Make these easy omelets ahead, refrigerate them & then pop them in the microwave in the morning for a quick and healthy breakfast! Create your combo – try bacon, asparagus & Italian cheeses or diced ham, bell peppers, onions & Cheddar
Prep Time:  2 minutes
Cook Time:  10 minutes
Servings:  6 omelets

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Ingredients

12 EGGS
1/2 cup water
1/2 tsp. salt
1/4 tsp. pepper
Cooking spray
3/4 cup finely shredded Italian cheese blend
Optional Fillings:
Asparagus (2 cups) + cooked crisp bacon, crumbled (6 slices)

Directions

Step 1 BEAT eggs, water, salt and pepper in blender or medium bowl until blended.
Step 2 COAT 6 to 8-inch nonstick omelet pan or skillet with cooking spray. HEAT over medium-high heat until hot. POUR IN 1/2 cup egg mixture. Mixture should set immediately at edges.
Step 3 GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
Step 4 When top surface of eggs is thickened and no visible liquid egg remains, PLACE 2 Tablespoons cheese on one side of the omelet and fillings, if desired. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate.
Step 5 Cover and refrigerate. Reheat in the microwave on HIGH 1 to 1-1/2 minutes or until hot.

Insider Info

Invent your own fillings. The possibilities are endless. Try diced ham, bell peppers, onions & cheese.

Prepare filling first. Plan on 1/3 to 1/2 cup filling per omelet. Raw foods should be cooked. Pieces should be small to prevent tearing the omelet when it's folded.

IncredibleEgg.org

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D and Choline

Good Source: Vitamin A, Folate and Calcium

Calories: 188

Total Fat: 13 g
    Saturated fat: 5 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

Cholesterol: 382 mg
Sodium: 457 mg
Carbohydrates: 1 g
Dietary Fiber: 0 g
Protein: 16 g
Vitamin A: 640.5 IU
Vitamin D: 82 IU
Folate: 47 mcg
Calcium: 157.1 mg
Iron: 1.8 mg
Choline: 293.8 mg

Vitamin C: mg
Vitamin E: 1.6 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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