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Microwave 1-Minute Ham & Egg Breakfast Bowl

Microwave 1-Minute Ham and Egg Breakfast Bowl
Eggs, ham and cheese join forces in a three ingredient breakfast bowl that's fast and mess-free.
Prep Time: 15 seconds
Cook Time: 45-60 seconds
Servings: 1 serving

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Ingredients

1 thin slice deli ham (1 ounce)
1 EGG, beaten
Shredded Cheddar cheese

Directions

Step 1 LINE the bottom of 8-oz ramekin or custard cup with ham slice, folding ham in half, if necessary. POUR egg over ham.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. 
Step 3 TOP with cheese.  SERVE immediately.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin D

Calories: 133

Total Fat: 8g
    Saturated fat: 3g
    Polyunsaturated fat: 1g
    Monounsaturated fat: 2g

Cholesterol: 204mg
Sodium: 420mg
Carbohydrates: 2g
Dietary Fiber: 0g
Protein: 12g
Vitamin A: 340.8IU
Vitamin D: 42.7IU
Folate: 24.8mcg
Calcium: 78.9mg
Iron: 1.3mg
Choline: 126.7mg

Vitamin C: 4.9mg
Vitamin E: 0IU
Trans Fat: 0g
Sugars: 1g
Potassium: 75.9mg
Magnesium: 8mg
Selenium: 16.3mcg
Phosphorus: 135.2mg
Vitamin B12: 0.5mcg
Vitamin K: 0.4mcg
Vitamin B6: 0.1mg
Copper: 0mg
Vitamin B1 - Thiamin: 0mg
Manganese: 0mg
Zinc: 1mg
Vitamin B2 - Riboflavin: 0.3mg
Vitamin B3 - Niacin: 2mg
Omega 3: 0.1g
Omega 6: 0.9g

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