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Microwave 1-Minute Ham & Egg Breakfast Bowl

Microwave 1-Minute Ham and Egg Breakfast Bowl
Eggs, ham and cheese join forces in a three ingredient breakfast bowl that's fast and mess-free.
Prep Time:  15 seconds
Cook Time:  45-60 seconds
Servings:  1 serving

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Ingredients

1 thin slice deli ham (1 ounce)
1 EGG, beaten
Shredded Cheddar cheese

Directions

Step 1 LINE the bottom of 8-oz ramekin or custard cup with ham slice, folding ham in half, if necessary. POUR egg over ham.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. 
Step 3 TOP with cheese.  SERVE immediately.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin D

Calories: 133

Total Fat: 8 g
    Saturated fat: 3 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 204 mg
Sodium: 420 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 12 g
Vitamin A: 340.8 IU
Vitamin D: 42.7 IU
Folate: 24.8 mcg
Calcium: 78.9 mg
Iron: 1.3 mg
Choline: 126.7 mg

Vitamin C: 4.9 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 1 g
Potassium: 75.9 mg
Magnesium: 8 mg
Selenium: 16.3 mcg
Phosphorus: 135.2 mg
Vitamin B12: 0.5 mcg
Vitamin K: 0.4 mcg
Vitamin B6: 0.1 mg
Copper: 0 mg
Vitamin B1 - Thiamin: 0 mg
Manganese: 0 mg
Zinc: 1 mg
Vitamin B2 - Riboflavin: 0.3 mg
Vitamin B3 - Niacin: 2 mg
Omega 3: 0.1 g
Omega 6: 0.9 g

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