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Microwave 3-Minute Breakfast Hash

Microwave 3-Minute Breakfast Hash
No time for breakfast? Try this simple microwave combo of eggs, hash browns and cheese for a quick filling breakfast.
Prep Time: 1 minute
Cook Time: 2 minutes
Servings: 1 serving

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Ingredients

1/2 cup frozen potatoes O'Brien or shredded hash browns
1 EGG
Shredded Cheddar cheese
Ketchup or BBQ sauce (optional)

Directions

Step 1 COAT 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray.  ADD potatoes; MICROWAVE on HIGH 1 minute until hot.  SEASON with salt and pepper, if desired. BREAK egg into bowl.  BEAT egg with fork until blended.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, about 15 to 30 seconds longer.
Step 3 TOP with cheese.  SERVE with ketchup or BBQ sauce, if desired.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Choline

Good Source: Protein, Vitamin D and Calcium

Calories: 168

Total Fat: 9g
    Saturated fat: 5g
    Polyunsaturated fat: 1g
    Monounsaturated fat: 3g

Cholesterol: 201mg
Sodium: 172mg
Carbohydrates: 9g
Dietary Fiber: 1g
Protein: 10g
Vitamin A: 411.5IU
Vitamin D: 44.4IU
Folate: 26mcg
Calcium: 129.8mg
Iron: 1mg
Choline: 127.9mg

Vitamin C: 0mg
Vitamin E: 0IU
Trans Fat: 0g
Sugars: 0g
Potassium: 189.5mg
Magnesium: 10mg
Selenium: 17.3mcg
Phosphorus: 171.3mg
Vitamin B12: 0.6mcg
Vitamin K: 0.6mcg
Vitamin B6: 0.1mg
Copper: 0mg
Vitamin B1 - Thiamin: 0mg
Manganese: 0mg
Zinc: 1.1mg
Vitamin B2 - Riboflavin: 0.3mg
Vitamin B3 - Niacin: 2.1mg
Omega 3: 0.1g
Omega 6: 1g

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