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Microwave 3-Minute Breakfast Hash

Microwave 3-Minute Breakfast Hash
No time for breakfast? Try this simple microwave combo of eggs, hash browns and cheese for a quick filling breakfast.
Prep Time:  1 minute
Cook Time:  2 minutes
Servings:  1 serving

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1/2 cup frozen potatoes O'Brien or shredded hash browns
Shredded Cheddar cheese
Ketchup or BBQ sauce (optional)


Step 1 COAT 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray.  ADD potatoes; MICROWAVE on HIGH 1 minute until hot.  SEASON with salt and pepper, if desired. BREAK egg into bowl.  BEAT egg with fork until blended.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, about 15 to 30 seconds longer.
Step 3 TOP with cheese.  SERVE with ketchup or BBQ sauce, if desired.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.


Nutrition Information

Per Serving

Excellent Source: Choline

Good Source: Protein, Vitamin D and Calcium

Calories: 168

Total Fat: 9 g
    Saturated fat: 5 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

Cholesterol: 201 mg
Sodium: 172 mg
Carbohydrates: 9 g
Dietary Fiber: 1 g
Protein: 10 g
Vitamin A: 411.5 IU
Vitamin D: 44.4 IU
Folate: 26 mcg
Calcium: 129.8 mg
Iron: 1 mg
Choline: 127.9 mg

Vitamin C: 0 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 0 g
Potassium: 189.5 mg
Magnesium: 10 mg
Selenium: 17.3 mcg
Phosphorus: 171.3 mg
Vitamin B12: 0.6 mcg
Vitamin K: 0.6 mcg
Vitamin B6: 0.1 mg
Copper: 0 mg
Vitamin B1 - Thiamin: 0 mg
Manganese: 0 mg
Zinc: 1.1 mg
Vitamin B2 - Riboflavin: 0.3 mg
Vitamin B3 - Niacin: 2.1 mg
Omega 3: 0.1 g
Omega 6: 1 g

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