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Microwave Breakfast Flatbread Pizza

Microwave Breakfast Flatbread Pizza
Get kids to the table quickly in the morning with pizza for breakfast! The perfect way to start the morning – pizza for breakfast! Serve with fresh fruit for a well-rounded breakfast.
Prep Time:  15 seconds
Cook Time:  45 to 75 seconds
Servings:  1 serving

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Ingredients

1 EGG, beaten
1 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
1 round flatbread (6-inch diameter)
2 Tbsp. finely shredded Cheddar cheese

Directions

Step 1 BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.
Step 2 MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
Step 3 CUT egg into 4 or 5 pieces; arrange on flatbread. TOP with cheese. MICROWAVE an additional 10 to 15 seconds to melt cheese. SERVE immediately.

Insider Info

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Fast & Easy Breakfast

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Nutrition Information

Per Serving

Excellent Source: Protein, Folate and Choline

Good Source: Vitamin D, Calcium and Iron

Calories: 317

Total Fat: 18 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 6 g

Cholesterol: 209 mg
Sodium: 601 mg
Carbohydrates: 22 g
Dietary Fiber: 1 g
Protein: 18 g
Vitamin A: 447 IU
Vitamin D: 44.5 IU
Folate: 105.5 mcg
Calcium: 172 mg
Iron: 2.8 mg
Choline: 153.4 mg

Vitamin C: mg
Vitamin E: 2.06 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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